Nutition Estimates for Elements of his Diet
Email: pal at dennisdarland dot com
Nutrition Notes.

• These estimates are for nutrition per serving of various foods times sevings per day.
• These estimates were taken from My Food Data
• Often the information differs from nutrition data on food labels.
• This data seems very approximate and much missing, so nutrition totals will often compute as lower than actual.
• As far as requirements were used, I [As I was doing this for myself], I asked for an active male adult. I almost always walk 8,000 steps a day [about 4 miles].
• Also, most nutrition info is given for a 2,000 calorie diet, I adjusted for that in many cases.

Food Name	Serving Size	Servings Per Day	Myristoleic Acid (14:1) (g)	n-3-Eicosatrienoic Acid (20:3) (g)	Octadecadienoic Acid (18:2) (g)	Octadecatrienoic Acid (mixed isomers) (g)	Oleic Acid (18:1) (g)	Omega 3s (g)	Omega 6s (g)
Nature Made, Super B-Complex	1 serving (100 g)	1	NA	NA	NA	NA	NA	NA	NA
brocoli stir fry	100 grams	1.6	NA	NA	NA	NA	NA	NA	NA
Walgreens -Adult multivitamin	2 grams	1	NA	NA	NA	NA	NA	NA	NA
Cheerios	100 grams	0.34	NA	NA	0.80104	NA	0.7877800000000001	0.02312	0.80104
Potatoes, mashed, dehydrated, flakes without milk, dry form	100 grams	0.38	0.0	NA	0.03534	NA	0.00266	0.01026	0.03534
Food Name	Serving Size	Servings Per Day	Myristoleic Acid (14:1) (g)	n-3-Eicosatrienoic Acid (20:3) (g)	Octadecadienoic Acid (18:2) (g)	Octadecatrienoic Acid (mixed isomers) (g)	Oleic Acid (18:1) (g)	Omega 3s (g)	Omega 6s (g)
Tap Water	1 serving 8 fl oz	2	NA	NA	0	NA	0	0	0
Nestle - Organic Chocolate Chip Morsels, Dark Chocolate	100 grams	0.56	NA	NA	NA	NA	NA	NA	NA
The Fresh Market - Roasted Pecan Halves, Lightly Salted	100 grams	0.28	NA	NA	NA	NA	NA	NA	NA
Hy-Vee - English Walnuts	100 grams	0.28	NA	NA	NA	NA	NA	NA	NA
Coffee	1 cup (8 fl oz)	1	0	NA	0.002	NA	0	0	0.002
Tea, iced, brewed, black, decaffeinated, unsweetened	100 grams	15.68	NA	NA	0.01568	NA	0.0	0.04704	0.01568
Food Name	Serving Size	Servings Per Day	Myristoleic Acid (14:1) (g)	n-3-Eicosatrienoic Acid (20:3) (g)	Octadecadienoic Acid (18:2) (g)	Octadecatrienoic Acid (mixed isomers) (g)	Oleic Acid (18:1) (g)	Omega 3s (g)	Omega 6s (g)
Cheddar Cheese	100 grams	0.28	0.08288000000000001	0.00028	0.3278800000000001	0.0005600000000000001	2.07284	0.03192	0.23436
Canned Pumpkin	100 grams	2.1	NA	NA	0.0147	NA	0.0378	0.0168	0.0147
Raw Egg Whites	100 grams	1.57	NA	NA	0.0	NA	0.0	0.0	0.0
Raisins	100 grams	0.4	0.0	0.0	0.0156	0.0	0.0092	0.005600000000000001	0.0156
Bananas	100 grams	2.36	NA	NA	0.10856	NA	0.05191999999999999	0.06372	0.10856
Ahold - Blue Berries	100 grams	1.46	NA	NA	NA	NA	NA	NA	NA
Food Name	Serving Size	Servings Per Day	Myristoleic Acid (14:1) (g)	n-3-Eicosatrienoic Acid (20:3) (g)	Octadecadienoic Acid (18:2) (g)	Octadecatrienoic Acid (mixed isomers) (g)	Oleic Acid (18:1) (g)	Omega 3s (g)	Omega 6s (g)
Almond milk unsweetened vanilla	1 Cup	1	NA	NA	NA	NA	NA	NA	NA
Grapes	100 grams	1	NA	NA	0.079	NA	0.014	0.024	0.079
Cereals, Quaker, Quick Oats, Dry	1/2 cup	1	NA	NA	0.88	NA	0.788	0.04	0.88
Totals			0.08288000000000001	0.00028	2.2798	0.0005600000000000001	3.7642	0.26246	2.18628
% Min
% RDA								16.40375	12.86047058823529
% Max
NOTE

1. nutrition_TARGET03_1.html
2. nutrition_TARGET03_2.html
3. nutrition_TARGET03_3.html
4. nutrition_TARGET03_4.html
5. nutrition_TARGET03_5.html
6. nutrition_TARGET03_6.html
7. nutrition_TARGET03_7.html
8. nutrition_TARGET03_8.html
9. nutrition_TARGET03_9.html
10. nutrition_TARGET03_10.html
11. nutrition_TARGET03_11.html
12. nutrition_TARGET03_12.html
13. nutrition_TARGET03_13.html
14. nutrition_TARGET03_14.html
15. nutrition_TARGET03_15.html
16. nutrition_TARGET03_16.html
17. nutrition_TARGET03_17.html
18. nutrition_TARGET03_18.html
19. nutrition_TARGET03_19.html
20. nutrition_TARGET03_20.html
21. nutrition_TARGET03_21.html