Nutition Estimates for Elements of his Diet
Email: pal at dennisdarland dot com
Nutrition Notes.

• These estimates are for nutrition per serving of various foods times sevings per day.
• These estimates were taken from My Food Data
• Often the information differs from nutrition data on food labels.
• This data seems very approximate and much missing, so nutrition totals will often compute as lower than actual.
• As far as requirements were used, I [As I was doing this for myself], I asked for an active male adult. I almost always walk 8,000 steps a day [about 4 miles].
• Also, most nutrition info is given for a 2,000 calorie diet, I adjusted for that in many cases.

Food Name	Serving Size	Servings Per Day	Glucose (Dextrose) (g)	Insoluble Fiber (g)	Lactose (g)	Maltose (g)	Other Carbs (g)	Soluble Fiber (g)	Starch (g)
Nature Made, Super B-Complex	1 serving (100 g)	1	NA	NA	NA	NA	NA	NA	NA
brocoli stir fry	100 grams	1.6	NA	NA	NA	NA	NA	NA	NA
Walgreens -Adult multivitamin	2 grams	1	NA	NA	NA	NA	NA	NA	NA
Cheerios	100 grams	0.34	NA	NA	NA	NA	NA	NA	NA
Potatoes, mashed, dehydrated, flakes without milk, dry form	100 grams	0.38	0.3382	NA	0.0	0.19	NA	NA	26.828
Food Name	Serving Size	Servings Per Day	Glucose (Dextrose) (g)	Insoluble Fiber (g)	Lactose (g)	Maltose (g)	Other Carbs (g)	Soluble Fiber (g)	Starch (g)
Tap Water	1 serving 8 fl oz	2	NA	NA	NA	NA	NA	NA	NA
Nestle - Organic Chocolate Chip Morsels, Dark Chocolate	100 grams	0.56	NA	NA	NA	NA	NA	NA	NA
The Fresh Market - Roasted Pecan Halves, Lightly Salted	100 grams	0.28	NA	NA	NA	NA	NA	NA	NA
Hy-Vee - English Walnuts	100 grams	0.28	NA	NA	NA	NA	NA	NA	NA
Coffee	1 cup (8 fl oz)	1	0	NA	0	0	NA	NA	NA
Tea, iced, brewed, black, decaffeinated, unsweetened	100 grams	15.68	NA	NA	NA	NA	NA	NA	NA
Food Name	Serving Size	Servings Per Day	Glucose (Dextrose) (g)	Insoluble Fiber (g)	Lactose (g)	Maltose (g)	Other Carbs (g)	Soluble Fiber (g)	Starch (g)
Cheddar Cheese	100 grams	0.28	0.0728	NA	0.0336	0.0	NA	NA	NA
Canned Pumpkin	100 grams	2.1	NA	NA	NA	NA	NA	NA	NA
Raw Egg Whites	100 grams	1.57	0.5338000000000001	NA	0.1099	0.1099	NA	NA	NA
Raisins	100 grams	0.4	12.2	NA	0.0	0.0	NA	NA	NA
Bananas	100 grams	2.36	11.8	NA	0.0	0.0236	NA	NA	12.744
Ahold - Blue Berries	100 grams	1.46	NA	NA	NA	NA	NA	NA	NA
Food Name	Serving Size	Servings Per Day	Glucose (Dextrose) (g)	Insoluble Fiber (g)	Lactose (g)	Maltose (g)	Other Carbs (g)	Soluble Fiber (g)	Starch (g)
Almond milk unsweetened vanilla	1 Cup	1	NA	NA	NA	NA	NA	NA	NA
Grapes	100 grams	1	NA	NA	NA	NA	NA	NA	NA
Cereals, Quaker, Quick Oats, Dry	1/2 cup	1	NA	NA	NA	NA	NA	NA	NA
Totals			24.9448	0.0	0.1435	0.3235	0.0	0.0	39.572
% Min									188.4380952380953
% RDA									12.176
% Max									7.23436928702011
NOTE

1. nutrition_TARGET03_1.html
2. nutrition_TARGET03_2.html
3. nutrition_TARGET03_3.html
4. nutrition_TARGET03_4.html
5. nutrition_TARGET03_5.html
6. nutrition_TARGET03_6.html
7. nutrition_TARGET03_7.html
8. nutrition_TARGET03_8.html
9. nutrition_TARGET03_9.html
10. nutrition_TARGET03_10.html
11. nutrition_TARGET03_11.html
12. nutrition_TARGET03_12.html
13. nutrition_TARGET03_13.html
14. nutrition_TARGET03_14.html
15. nutrition_TARGET03_15.html
16. nutrition_TARGET03_16.html
17. nutrition_TARGET03_17.html
18. nutrition_TARGET03_18.html
19. nutrition_TARGET03_19.html
20. nutrition_TARGET03_20.html
21. nutrition_TARGET03_21.html