Nutition Estimates for Elements of his Diet
Email: pal at dennisdarland dot com
Nutrition Notes.

• These estimates are for nutrition per serving of various foods times sevings per day.
• These estimates were taken from My Food Data
• Often the information differs from nutrition data on food labels.
• This data seems very approximate and much missing, so nutrition totals will often compute as lower than actual.
• As far as requirements were used, I [As I was doing this for myself], I asked for an active male adult. I almost always walk 8,000 steps a day [about 4 miles].
• Also, most nutrition info is given for a 2,000 calorie diet, I adjusted for that in many cases.

Food Name	Serving Size	Servings Per Day	Caffeine (mg)	PRAL score	Theobromine (mg)	Water (g)	Added Sugar (g)	Fructose (g)	Galactose (g)
Nature Made, Super B-Complex	1 serving (100 g)	1	NA	NA	NA	100	NA	NA	NA
brocoli stir fry	100 grams	1.6	NA	NA	NA	149.28	0.0	NA	NA
Walgreens -Adult multivitamin	2 grams	1	NA	0	NA	1	3	NA	NA
Cream of Wheat, Instant, PROTEIN, ORIGINAL	1 packet	1	NA	NA	NA	5	0	NA	NA
Potatoes, mashed, dehydrated, flakes without milk, dry form	100 grams	0.38	0.0	-5.8026	0.0	2.508	NA	0.3724	0.0
Food Name	Serving Size	Servings Per Day	Caffeine (mg)	PRAL score	Theobromine (mg)	Water (g)	Added Sugar (g)	Fructose (g)	Galactose (g)
Tap Water	1 serving 8 fl oz	2	0	-0.3	0	473.6	NA	NA	NA
Nestle - Organic Chocolate Chip Morsels, Dark Chocolate	100 grams	0.56	NA	NA	NA	0.005600000000000001	24.024	NA	NA
The Fresh Market - Roasted Pecan Halves, Lightly Salted	100 grams	0.28	NA	NA	NA	1.876	NA	NA	NA
Hy-Vee - English Walnuts	100 grams	0.28	NA	NA	NA	0.924	NA	NA	NA
Coffee	1 cup (8 fl oz)	1	94.8	-2.28	0	235.6	NA	0	0
Tea, iced, brewed, black, decaffeinated, unsweetened	100 grams	15.68	15.68	-12.8576	0.0	1563.296	NA	NA	NA
Food Name	Serving Size	Servings Per Day	Caffeine (mg)	PRAL score	Theobromine (mg)	Water (g)	Added Sugar (g)	Fructose (g)	Galactose (g)
Cheddar Cheese	100 grams	0.28	0.0	4.622800000000001	0.0	10.304	NA	0.0	0.028
Canned Pumpkin	100 grams	4.2	0.0	-14.406	0.0	378.0	NA	NA	NA
Raw Egg Whites	100 grams	1.57	0.0	3.297	0.0	137.532	NA	0.1099	0.1099
Raisins	100 grams	0.2	0.0	-2.424	0.0	3.1	NA	6.940000000000001	NA
Bananas	100 grams	1.18	0.0	-8.1892	0.0	88.38200000000001	NA	5.782	0.0
Ahold - Blue Berries	100 grams	1.46	NA	NA	NA	121.034	NA	NA	NA
Food Name	Serving Size	Servings Per Day	Caffeine (mg)	PRAL score	Theobromine (mg)	Water (g)	Added Sugar (g)	Fructose (g)	Galactose (g)
Almond milk unsweetened vanilla	1 Cup	1	NA	NA	NA	235.5	0	NA	NA
Grapes	100 grams	1	0	-3.64	0	81.3	NA	NA	NA
Champion - Pitted Prunes	100 grams	0.2	NA	NA	NA	9.0	NA	NA	NA
Cereals, Quaker, Quick Oats, Dry	1/2 cup	1	0	3.4	0	3.7	NA	NA	NA
Totals			110.48	-38.57960000000001	0.0	3600.941600000001	27.024	13.2043	0.1379
% Min			11048000.0				5404.8
% RDA			11146.08555286521				54.048
% Max			23.01666666666666				45.80338983050848
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