Nutition Estimates for Elements of his Diet
Email: pal at dennisdarland dot com
Nutrition Notes.

• These estimates are for nutrition per serving of various foods times sevings per day.
• These estimates were taken from My Food Data
• Often the information differs from nutrition data on food labels.
• This data seems very approximate and much missing, so nutrition totals will often compute as lower than actual.
• As far as requirements were used, I [As I was doing this for myself], I asked for an active male adult. I almost always walk 8,000 steps a day [about 4 miles].
• Also, most nutrition info is given for a 2,000 calorie diet, I adjusted for that in many cases.

Food Name	Serving Size	Servings Per Day	Sodium (mg)	Cholesterol (mg)	Net-Carbs (g)	Saturated Fats (g)	Trans Fatty Acids (g)	Calcium (mg)	Chlorine (mg)
Nature Made, Super B-Complex	1 serving (100 g)	1	50	NA	NA	NA	NA	35	NA
brocoli stir fry	100 grams	1.6	53.76000000000001	0.0	5.44	0.0	0.0	0.0	NA
Walgreens -Adult multivitamin	2 grams	1	15	0	3	0	0	0	0
Cream of Wheat, Instant, PROTEIN, ORIGINAL	1 packet	1	240	5	22	0	0	190	NA
Potatoes, mashed, dehydrated, flakes without milk, dry form	100 grams	0.38	29.26	0.0	28.348	0.0646	NA	10.26	NA
Food Name	Serving Size	Servings Per Day	Sodium (mg)	Cholesterol (mg)	Net-Carbs (g)	Saturated Fats (g)	Trans Fatty Acids (g)	Calcium (mg)	Chlorine (mg)
Tap Water	1 serving 8 fl oz	2	19.0	0	0	0	0	14.2	NA
Nestle - Organic Chocolate Chip Morsels, Dark Chocolate	100 grams	0.56	0.0	0.0	28.0	11.984	0.0	39.76000000000001	NA
The Fresh Market - Roasted Pecan Halves, Lightly Salted	100 grams	0.28	112.0	0.0	0.924	1.876	0.0	0.0	NA
Hy-Vee - English Walnuts	100 grams	0.28	0.0	0.0	1.848	1.876	0.0	27.16	NA
Coffee	1 cup (8 fl oz)	1	4.7	0	0	0	0	4.7	NA
Tea, iced, brewed, black, decaffeinated, unsweetened	100 grams	15.68	47.04	0.0	4.704	0.0	NA	0.0	NA
Food Name	Serving Size	Servings Per Day	Sodium (mg)	Cholesterol (mg)	Net-Carbs (g)	Saturated Fats (g)	Trans Fatty Acids (g)	Calcium (mg)	Chlorine (mg)
Cheddar Cheese	100 grams	0.28	182.84	27.72	0.9520000000000001	5.292	NA	198.8	NA
Canned Pumpkin	100 grams	4.2	21.0	0.0	21.84	0.63	0.0	109.2	NA
Raw Egg Whites	100 grams	1.57	260.62	0.0	1.1461	0.0	NA	10.99	NA
Raisins	100 grams	0.2	5.2	0.0	14.96	0.018	0.0	12.4	NA
Bananas	100 grams	1.18	1.18	0.0	23.836	0.1298	0.0	5.899999999999999	NA
Ahold - Blue Berries	100 grams	1.46	0.0	0.0	20.294	0.0	0.0	0.0	NA
Food Name	Serving Size	Servings Per Day	Sodium (mg)	Cholesterol (mg)	Net-Carbs (g)	Saturated Fats (g)	Trans Fatty Acids (g)	Calcium (mg)	Chlorine (mg)
Almond milk unsweetened vanilla	1 Cup	1	150	0	1	0	NA	460	NA
Grapes	100 grams	1	2	0	16.3	0.11	0	14	NA
Champion - Pitted Prunes	100 grams	0.2	0.0	0.0	9.5	0.0	0.0	7.0	NA
Cereals, Quaker, Quick Oats, Dry	1/2 cup	1	1.2	0	23.5	0.44	NA	18.8	NA
Totals			1194.8	32.72	227.5921	22.4204	0.0	1158.17	0.0
% Min			238.96	6544.0		203.8218181818182		115.817
% RDA			49.78333333333334	10.90666666666667		112.102		89.08999999999999
% Max			43.28985507246377	9.088888888888889		97.48000000000002		38.60566666666666
NOTE

1. nutrition_TARGET02_1.html
2. nutrition_TARGET02_2.html
3. nutrition_TARGET02_3.html
4. nutrition_TARGET02_4.html
5. nutrition_TARGET02_5.html
6. nutrition_TARGET02_6.html
7. nutrition_TARGET02_7.html
8. nutrition_TARGET02_8.html
9. nutrition_TARGET02_9.html
10. nutrition_TARGET02_10.html
11. nutrition_TARGET02_11.html
12. nutrition_TARGET02_12.html
13. nutrition_TARGET02_13.html
14. nutrition_TARGET02_14.html
15. nutrition_TARGET02_15.html
16. nutrition_TARGET02_16.html
17. nutrition_TARGET02_17.html
18. nutrition_TARGET02_18.html
19. nutrition_TARGET02_19.html
20. nutrition_TARGET02_20.html
21. nutrition_TARGET02_21.html