Nutition Estimates for Elements of his Diet
Email: pal at dennisdarland dot com
Nutrition Notes.

• These estimates are for nutrition per serving of various foods times sevings per day.
• These estimates were taken from My Food Data
• Often the information differs from nutrition data on food labels.
• This data seems very approximate and much missing, so nutrition totals will often compute as lower than actual.
• As far as requirements were used, I [As I was doing this for myself], I asked for an active male adult. I almost always walk 8,000 steps a day [about 4 miles].
• Also, most nutrition info is given for a 2,000 calorie diet, I adjusted for that in many cases.

Food Name	Serving Size	Servings Per Day	Butyric Acid (4:0) (g)	Capric Acid (10:0) (g)	Caproic Acid (6:0) (g)	Caprylic Acid (8:0) (g)	cis-cis-n6-Eicosadienoic Acid (g)	cis-Docosenoic Acid (22:1 cis) (g)	cis-Oleic Acid (18:1 cis) (g)
Nature Made, Super B-Complex	1 serving (100 g)	1	NA	NA	NA	NA	NA	NA	NA
brocoli stir fry	100 grams	1.6	NA	NA	NA	NA	NA	NA	NA
Walgreens -Adult multivitamin	2 grams	1	NA	NA	NA	NA	NA	NA	NA
Cream of Wheat, Instant, PROTEIN, ORIGINAL	1 packet	1	NA	NA	NA	NA	NA	NA	NA
Potatoes, mashed, dehydrated, flakes without milk, dry form	100 grams	0.38	0.0	0.00038	0.0	0.0	0.0	NA	NA
Food Name	Serving Size	Servings Per Day	Butyric Acid (4:0) (g)	Capric Acid (10:0) (g)	Caproic Acid (6:0) (g)	Caprylic Acid (8:0) (g)	cis-cis-n6-Eicosadienoic Acid (g)	cis-Docosenoic Acid (22:1 cis) (g)	cis-Oleic Acid (18:1 cis) (g)
Tap Water	1 serving 8 fl oz	2	0	0	0	0	NA	NA	NA
Nestle - Organic Chocolate Chip Morsels, Dark Chocolate	100 grams	0.56	NA	NA	NA	NA	NA	NA	NA
The Fresh Market - Roasted Pecan Halves, Lightly Salted	100 grams	0.28	NA	NA	NA	NA	NA	NA	NA
Hy-Vee - English Walnuts	100 grams	0.28	NA	NA	NA	NA	NA	NA	NA
Coffee	1 cup (8 fl oz)	1	0	0	0	0	0	NA	0.036
Tea, iced, brewed, black, decaffeinated, unsweetened	100 grams	15.68	0.0	0.0	0.0	0.0	NA	NA	NA
Food Name	Serving Size	Servings Per Day	Butyric Acid (4:0) (g)	Capric Acid (10:0) (g)	Caproic Acid (6:0) (g)	Caprylic Acid (8:0) (g)	cis-cis-n6-Eicosadienoic Acid (g)	cis-Docosenoic Acid (22:1 cis) (g)	cis-Oleic Acid (18:1 cis) (g)
Cheddar Cheese	100 grams	0.28	0.17752	0.2296	0.15092	0.09436000000000001	0.00196	0.00028	1.84436
Canned Pumpkin	100 grams	4.2	0.0	0.0	0.0	0.0	NA	NA	NA
Raw Egg Whites	100 grams	1.57	0.0	0.0	0.0	0.0	NA	NA	NA
Raisins	100 grams	0.2	0.0014	0.0	0.0	0.0002	0.0	0.0	0.0044
Bananas	100 grams	1.18	0.0	0.00118	0.0	0.0	NA	NA	NA
Ahold - Blue Berries	100 grams	1.46	NA	NA	NA	NA	NA	NA	NA
Food Name	Serving Size	Servings Per Day	Butyric Acid (4:0) (g)	Capric Acid (10:0) (g)	Caproic Acid (6:0) (g)	Caprylic Acid (8:0) (g)	cis-cis-n6-Eicosadienoic Acid (g)	cis-Docosenoic Acid (22:1 cis) (g)	cis-Oleic Acid (18:1 cis) (g)
Almond milk unsweetened vanilla	1 Cup	1	NA	NA	NA	NA	NA	NA	NA
Grapes	100 grams	1	0	0	0	0	NA	NA	NA
Champion - Pitted Prunes	100 grams	0.2	NA	NA	NA	NA	NA	NA	NA
Cereals, Quaker, Quick Oats, Dry	1/2 cup	1	0	0	0	0	NA	NA	NA
Totals			0.17892	0.23116	0.15092	0.09456000000000002	0.00196	0.00028	1.88476
% Min
% RDA
% Max
NOTE

1. nutrition_TARGET02_1.html
2. nutrition_TARGET02_2.html
3. nutrition_TARGET02_3.html
4. nutrition_TARGET02_4.html
5. nutrition_TARGET02_5.html
6. nutrition_TARGET02_6.html
7. nutrition_TARGET02_7.html
8. nutrition_TARGET02_8.html
9. nutrition_TARGET02_9.html
10. nutrition_TARGET02_10.html
11. nutrition_TARGET02_11.html
12. nutrition_TARGET02_12.html
13. nutrition_TARGET02_13.html
14. nutrition_TARGET02_14.html
15. nutrition_TARGET02_15.html
16. nutrition_TARGET02_16.html
17. nutrition_TARGET02_17.html
18. nutrition_TARGET02_18.html
19. nutrition_TARGET02_19.html
20. nutrition_TARGET02_20.html
21. nutrition_TARGET02_21.html