| Food Name | Serving Size | Servings Per Day | Serving Weight (g) | Calories | Protein (g) | Fat (g) | Carbohydrate (g) | Fiber (g) | Sugars (g) |
|---|
| Nature Made, Super B-Complex | 1 serving (100 g) | 1 |
100 |
0 |
0 |
0 |
0 |
NA |
NA |
| brocoli stir fry | 100 grams | 1.6 |
160.0 |
54.40000000000001 |
1.76 |
0.0 |
8.959999999999999 |
3.52 |
5.44 |
| Walgreens -Adult multivitamin | 2 grams | 1 |
4 |
15 |
0 |
0 |
3 |
0 |
3 |
| Cream of Wheat, Instant, PROTEIN, ORIGINAL | 1 packet | 1 |
38 |
140 |
10 |
0 |
23 |
1 |
0 |
| Potatoes, mashed, dehydrated, flakes without milk, dry form | 100 grams | 0.38 |
38.0 |
134.52 |
3.154 |
0.1558 |
30.856 |
2.508 |
1.292 |
| Food Name | Serving Size | Servings Per Day | Serving Weight (g) | Calories | Protein (g) | Fat (g) | Carbohydrate (g) | Fiber (g) | Sugars (g) |
|---|
| Tap Water | 1 serving 8 fl oz | 2 |
474 |
0 |
0 |
0 |
0 |
0 |
0 |
| Nestle - Organic Chocolate Chip Morsels, Dark Chocolate | 100 grams | 0.56 |
56.00000000000001 |
319.76 |
3.976 |
19.992 |
31.976 |
3.976 |
24.024 |
| The Fresh Market - Roasted Pecan Halves, Lightly Salted | 100 grams | 0.28 |
28.0 |
196.0 |
2.8 |
19.6 |
3.724000000000001 |
2.8 |
0.0 |
| Hy-Vee - English Walnuts | 100 grams | 0.28 |
28.0 |
186.76 |
4.676 |
18.676 |
3.724000000000001 |
1.876 |
0.924 |
| Coffee | 1 cup (8 fl oz) | 1 |
237 |
2 |
0.28 |
0.05 |
0 |
0 |
0 |
| Tea, iced, brewed, black, decaffeinated, unsweetened | 100 grams | 15.68 |
1568.0 |
15.68 |
0.0 |
0.0 |
4.704 |
0.0 |
0.0 |
| Food Name | Serving Size | Servings Per Day | Serving Weight (g) | Calories | Protein (g) | Fat (g) | Carbohydrate (g) | Fiber (g) | Sugars (g) |
|---|
| Cheddar Cheese | 100 grams | 0.28 |
28.0 |
112.84 |
6.412 |
9.324 |
0.9520000000000001 |
0.0 |
0.1344 |
| Canned Pumpkin | 100 grams | 4.2 |
420.0 |
142.8 |
4.620000000000001 |
1.176 |
34.02 |
12.18 |
13.86 |
| Raw Egg Whites | 100 grams | 1.57 |
157.0 |
81.64 |
17.113 |
0.2669 |
1.1461 |
0.0 |
1.1147 |
| Raisins | 100 grams | 0.2 |
20.0 |
59.8 |
0.66 |
0.05 |
15.86 |
0.9 |
13.04 |
| Bananas | 100 grams | 1.18 |
118.0 |
105.02 |
1.298 |
0.3894 |
26.904 |
3.068 |
14.396 |
| Ahold - Blue Berries | 100 grams | 1.46 |
146.0 |
94.89999999999999 |
1.1826 |
0.0 |
23.798 |
3.504 |
12.994 |
| Food Name | Serving Size | Servings Per Day | Serving Weight (g) | Calories | Protein (g) | Fat (g) | Carbohydrate (g) | Fiber (g) | Sugars (g) |
|---|
| Almond milk unsweetened vanilla | 1 Cup | 1 |
240 |
30 |
1 |
2.5 |
1 |
0 |
0 |
| Grapes | 100 grams | 1 |
100 |
67 |
0.63 |
0.35 |
17.2 |
0.9 |
16.3 |
| Champion - Pitted Prunes | 100 grams | 0.2 |
20.0 |
45.0 |
0.5 |
0.0 |
10.5 |
1.0 |
6.5 |
| Cereals, Quaker, Quick Oats, Dry | 1/2 cup | 1 |
40 |
148 |
5.5 |
2.7 |
27.3 |
3.8 |
0.57 |
| Totals |
|
|
4020.0 |
1951.12 |
65.5616 |
75.23010000000001 |
268.6241 |
41.032 |
113.5891 |
| % Min |
|
|
|
97.556 |
131.1232 |
170.9775 |
119.3884888888889 |
146.5428571428571 |
22717.82 |
| % RDA |
|
|
|
97.556 |
131.1232 |
96.44884615384616 |
97.68149090909091 |
146.5428571428571 |
227.1781999999999 |
| % Max |
|
|
|
65.03733333333334 |
25.216 |
62.69175000000001 |
54.82124489795918 |
48.84761904761905 |
94.65758333333332 |
| NOTE |
|
|
|
LOW |
|
|
|
|
|