Nutition Estimates for Elements of his Diet
Email: pal at dennisdarland dot com
Nutrition Notes.

• These estimates are for nutrition per serving of various foods times sevings per day.
• These estimates were taken from My Food Data
• Often the information differs from nutrition data on food labels.
• This data seems very approximate and much missing, so nutrition totals will often compute as lower than actual.
• As far as requirements were used, I [As I was doing this for myself], I asked for an active male adult. I almost always walk 8,000 steps a day [about 4 miles].
• Also, most nutrition info is given for a 2,000 calorie diet, I adjusted for that in many cases.

Food Name	Serving Size	Servings Per Day	Proline (mg)	Serine (mg)	Threonine (mg)	Tryptophan (mg)	Tyrosine (mg)	Valine (mg)
Walgreens -Adult multivitamin	2 grams	1.18	0.0	0.0	0.0	0.0	0.0	0.0
Potatoes, mashed, dehydrated, flakes without milk, dry form	100 grams	0.38	104.5	123.12	102.6	30.02	85.88	162.26
Tap Water	1 serving 8 fl oz	2	0	0	0	0	0	0
Nestle - Organic Chocolate Chip Morsels, Dark Chocolate	100 grams	0.61	NA	NA	NA	NA	NA	NA
The Fresh Market - Roasted Pecan Halves, Lightly Salted	100 grams	0.32	NA	NA	NA	NA	NA	NA
Food Name	Serving Size	Servings Per Day	Proline (mg)	Serine (mg)	Threonine (mg)	Tryptophan (mg)	Tyrosine (mg)	Valine (mg)
Tea, iced, brewed, black, decaffeinated, unsweetened	100 grams	22.4	NA	NA	NA	NA	NA	NA
Cheddar Cheese	100 grams	0.3	749.1	234.0	313.2	164.1	332.4	421.2
Canned Pumpkin	100 grams	4.2	121.8	201.6	134.4	54.6	193.2	105.0
Raw Egg Whites	100 grams	3.14	1365.9	2505.72	1409.86	392.5	1434.98	1924.82
Raisins	100 grams	0.4	NA	NA	NA	NA	NA	NA
Bananas	100 grams	1.18	33.04	47.2	33.04	10.62	10.62	55.45999999999999
Food Name	Serving Size	Servings Per Day	Proline (mg)	Serine (mg)	Threonine (mg)	Tryptophan (mg)	Tyrosine (mg)	Valine (mg)
Peanut Butter (Smooth)	100 grams	0.2	278.2	292.6	103.6	45.6	163.8	154.6
Hy-Vee - Wheat Sandwich Bread	2 SLICES	1	NA	NA	NA	NA	NA	NA
Ahold - Blue Berries	100 grams	1.48	NA	NA	NA	NA	NA	NA
Fiber One - Bars, Cinnamon Coffee Cake	1 BAR	2	NA	NA	NA	NA	NA	NA
Cereals, Quaker, Quick Oats, Dry	1/2 cup	1	NA	NA	NA	NA	NA	NA
Totals			2652.54	3404.24	2096.7	697.4400000000001	2220.88	2823.34
% Min					199.6857142857143	249.0857142857143		155.1285714285714
% RDA					199.6857142857143	249.0857142857143	253.8148571428571	155.1285714285714
% Max					113.4577922077922	23.248		134.4447619047619
NOTE					HIGH			HIGH

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