Nutition Estimates for Elements of his Diet
Email: pal at dennisdarland dot com
Nutrition Notes.

• These estimates are for nutrition per serving of various foods times sevings per day.
• These estimates were taken from My Food Data
• Often the information differs from nutrition data on food labels.
• This data seems very approximate and much missing, so nutrition totals will often compute as lower than actual.
• As far as requirements were used, I [As I was doing this for myself], I asked for an active male adult. I almost always walk 8,000 steps a day [about 4 miles].
• Also, most nutrition info is given for a 2,000 calorie diet, I adjusted for that in many cases.

Food Name	Serving Size	Servings Per Day	Histidine (mg)	Hydroxyproline (mg)	Isoleucine (mg)	Leucine (mg)	Lysine (mg)	Methionine (mg)	Phenylalanine (mg)
Walgreens -Adult multivitamin	2 grams	1.18	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Potatoes, mashed, dehydrated, flakes without milk, dry form	100 grams	0.38	57.38	0.0	103.36	161.88	173.28	48.26	187.72
Tap Water	1 serving 8 fl oz	2	0	0	0	0	0	0	0
Nestle - Organic Chocolate Chip Morsels, Dark Chocolate	100 grams	0.61	NA	NA	NA	NA	NA	NA	NA
The Fresh Market - Roasted Pecan Halves, Lightly Salted	100 grams	0.32	NA	NA	NA	NA	NA	NA	NA
Food Name	Serving Size	Servings Per Day	Histidine (mg)	Hydroxyproline (mg)	Isoleucine (mg)	Leucine (mg)	Lysine (mg)	Methionine (mg)	Phenylalanine (mg)
Tea, iced, brewed, black, decaffeinated, unsweetened	100 grams	22.4	NA	NA	NA	NA	NA	NA	NA
Cheddar Cheese	100 grams	0.3	164.1	NA	361.8	581.6999999999999	307.5	164.1	322.2
Canned Pumpkin	100 grams	4.2	71.40000000000001	NA	142.8	214.2	252.0	50.40000000000001	147.0
Raw Egg Whites	100 grams	3.14	910.6	NA	2075.54	3190.24	2530.84	1252.86	2154.04
Raisins	100 grams	0.4	NA	NA	NA	NA	NA	NA	NA
Bananas	100 grams	1.18	90.86	NA	33.04	80.23999999999999	59.0	9.44	57.82
Food Name	Serving Size	Servings Per Day	Histidine (mg)	Hydroxyproline (mg)	Isoleucine (mg)	Leucine (mg)	Lysine (mg)	Methionine (mg)	Phenylalanine (mg)
Peanut Butter (Smooth)	100 grams	0.2	110.0	NA	121.6	305.4	134.4	52.40000000000001	237.4
Hy-Vee - Wheat Sandwich Bread	2 SLICES	1	NA	NA	NA	NA	NA	NA	NA
Ahold - Blue Berries	100 grams	1.48	NA	NA	NA	NA	NA	NA	NA
Fiber One - Bars, Cinnamon Coffee Cake	1 BAR	2	NA	NA	NA	NA	NA	NA	NA
Cereals, Quaker, Quick Oats, Dry	1/2 cup	1	NA	NA	NA	NA	NA	NA	NA
Totals			1404.34	0.0	2838.14	4533.66	3457.02	1577.46	3106.18
% Min			234.0566666666667		202.7242857142857	166.0681318681319	164.62	204.8649350649351	354.992
% RDA			200.62		202.7242857142857	166.0681318681319	164.62	216.684065934066	354.992
% Max			108.5270479134467		49.7919298245614	116.8469072164948	98.46254628311023	89.8837606837607	101.8419672131148
NOTE			HIGH			HIGH			HIGH

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