Nutition Estimates for Elements of his Diet
Email: pal at dennisdarland dot com
Nutrition Notes.

• These estimates are for nutrition per serving of various foods times sevings per day.
• These estimates were taken from My Food Data
• Often the information differs from nutrition data on food labels.
• This data seems very approximate and much missing, so nutrition totals will often compute as lower than actual.
• As far as requirements were used, I [As I was doing this for myself], I asked for an active male adult. I almost always walk 8,000 steps a day [about 4 miles].
• Also, most nutrition info is given for a 2,000 calorie diet, I adjusted for that in many cases.

Food Name	Serving Size	Servings Per Day	Eicosapentaenoic Acid (EPA) (g)	Eicosatetraenoic Acid 20:4 (g)	Eicosatrienoic Acid (20:3) (g)	Gadoleic Acid (20:1) (g)	gamma-Linolenic Acid (GLA) (g)	Heneicosapentaenoic Acid 21:5 (g)	Heptadecenoic Acid (17:1) (g)
Walgreens -Adult multivitamin	2 grams	1.18	NA	NA	NA	NA	NA	NA	NA
Potatoes, mashed, dehydrated, flakes without milk, dry form	100 grams	0.38	0.0	0.0	0.0	0.0	0.0	NA	0.0
Tap Water	1 serving 8 fl oz	2	0	0	NA	0	NA	NA	NA
Nestle - Organic Chocolate Chip Morsels, Dark Chocolate	100 grams	0.61	NA	NA	NA	NA	NA	NA	NA
The Fresh Market - Roasted Pecan Halves, Lightly Salted	100 grams	0.32	NA	NA	NA	NA	NA	NA	NA
Food Name	Serving Size	Servings Per Day	Eicosapentaenoic Acid (EPA) (g)	Eicosatetraenoic Acid 20:4 (g)	Eicosatrienoic Acid (20:3) (g)	Gadoleic Acid (20:1) (g)	gamma-Linolenic Acid (GLA) (g)	Heneicosapentaenoic Acid 21:5 (g)	Heptadecenoic Acid (17:1) (g)
Tea, iced, brewed, black, decaffeinated, unsweetened	100 grams	22.4	0.0	0.0	NA	0.0	NA	NA	NA
Cheddar Cheese	100 grams	0.3	0.003	0.0159	0.0111	0.0195	0.0009	NA	0.0177
Canned Pumpkin	100 grams	4.2	0.0	0.0	NA	0.0	NA	NA	NA
Raw Egg Whites	100 grams	3.14	0.0	0.0	NA	0.0	NA	NA	NA
Raisins	100 grams	0.4	0.0	0.0	0.0	0.0	0.0	NA	0.0
Bananas	100 grams	1.18	0.0	0.0	NA	0.0	NA	NA	NA
Food Name	Serving Size	Servings Per Day	Eicosapentaenoic Acid (EPA) (g)	Eicosatetraenoic Acid 20:4 (g)	Eicosatrienoic Acid (20:3) (g)	Gadoleic Acid (20:1) (g)	gamma-Linolenic Acid (GLA) (g)	Heneicosapentaenoic Acid 21:5 (g)	Heptadecenoic Acid (17:1) (g)
Peanut Butter (Smooth)	100 grams	0.2	0.0024	0.0	0.0	0.136	NA	NA	0.0
Hy-Vee - Wheat Sandwich Bread	2 SLICES	1	NA	NA	NA	NA	NA	NA	NA
Ahold - Blue Berries	100 grams	1.48	NA	NA	NA	NA	NA	NA	NA
Fiber One - Bars, Cinnamon Coffee Cake	1 BAR	2	NA	NA	NA	NA	NA	NA	NA
Cereals, Quaker, Quick Oats, Dry	1/2 cup	1	0	0	NA	0	NA	NA	NA
Totals			0.0054	0.0159	0.0111	0.1555	0.0009	0.0	0.0177
% Min
% RDA
% Max
NOTE

1. nutrition_20260826_1.html
2. nutrition_20260826_2.html
3. nutrition_20260826_3.html
4. nutrition_20260826_4.html
5. nutrition_20260826_5.html
6. nutrition_20260826_6.html
7. nutrition_20260826_7.html
8. nutrition_20260826_8.html
9. nutrition_20260826_9.html
10. nutrition_20260826_10.html
11. nutrition_20260826_11.html
12. nutrition_20260826_12.html
13. nutrition_20260826_13.html
14. nutrition_20260826_14.html
15. nutrition_20260826_15.html
16. nutrition_20260826_16.html
17. nutrition_20260826_17.html
18. nutrition_20260826_18.html
19. nutrition_20260826_19.html
20. nutrition_20260826_20.html
21. nutrition_20260826_21.html