Nutition Estimates for Elements of his Diet
Email: pal at dennisdarland dot com
Nutrition Notes.

• These estimates are for nutrition per serving of various foods times sevings per day.
• These estimates were taken from My Food Data
• Often the information differs from nutrition data on food labels.
• This data seems very approximate and much missing, so nutrition totals will often compute as lower than actual.
• As far as requirements were used, I [As I was doing this for myself], I asked for an active male adult. I almost always walk 8,000 steps a day [about 4 miles].
• Also, most nutrition info is given for a 2,000 calorie diet, I adjusted for that in many cases.

Food Name	Serving Size	Servings Per Day	Glucose (Dextrose) (g)	Insoluble Fiber (g)	Lactose (g)	Maltose (g)	Other Carbs (g)	Soluble Fiber (g)	Starch (g)
Walgreens -Adult multivitamin	2 grams	1.18	NA	NA	NA	NA	NA	NA	NA
Potatoes, mashed, dehydrated, flakes without milk, dry form	100 grams	0.38	0.3382	NA	0.0	0.19	NA	NA	26.828
Tap Water	1 serving 8 fl oz	2	NA	NA	NA	NA	NA	NA	NA
Nestle - Organic Chocolate Chip Morsels, Dark Chocolate	100 grams	0.61	NA	NA	NA	NA	NA	NA	NA
The Fresh Market - Roasted Pecan Halves, Lightly Salted	100 grams	0.32	NA	NA	NA	NA	NA	NA	NA
Food Name	Serving Size	Servings Per Day	Glucose (Dextrose) (g)	Insoluble Fiber (g)	Lactose (g)	Maltose (g)	Other Carbs (g)	Soluble Fiber (g)	Starch (g)
Tea, iced, brewed, black, decaffeinated, unsweetened	100 grams	22.4	NA	NA	NA	NA	NA	NA	NA
Cheddar Cheese	100 grams	0.3	0.078	NA	0.036	0.0	NA	NA	NA
Canned Pumpkin	100 grams	4.2	NA	NA	NA	NA	NA	NA	NA
Raw Egg Whites	100 grams	3.14	1.0676	NA	0.2198	0.2198	NA	NA	NA
Raisins	100 grams	0.4	12.2	NA	0.0	0.0	NA	NA	NA
Bananas	100 grams	1.18	5.899999999999999	NA	0.0	0.0118	NA	NA	6.372
Food Name	Serving Size	Servings Per Day	Glucose (Dextrose) (g)	Insoluble Fiber (g)	Lactose (g)	Maltose (g)	Other Carbs (g)	Soluble Fiber (g)	Starch (g)
Peanut Butter (Smooth)	100 grams	0.2	0.82	NA	0.0	0.0	NA	NA	0.9199999999999999
Hy-Vee - Wheat Sandwich Bread	2 SLICES	1	NA	NA	NA	NA	NA	NA	NA
Ahold - Blue Berries	100 grams	1.48	NA	NA	NA	NA	NA	NA	NA
Fiber One - Bars, Cinnamon Coffee Cake	1 BAR	2	NA	NA	NA	NA	NA	NA	NA
Cereals, Quaker, Quick Oats, Dry	1/2 cup	1	NA	NA	NA	NA	NA	NA	NA
Totals			20.4038	0.0	0.2558	0.4216	0.0	0.0	34.12
% Min									162.4761904761905
% RDA									10.49846153846154
% Max									6.237659963436929
NOTE

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