Nutition Estimates for Elements of his Diet
Email: pal at dennisdarland dot com
Nutrition Notes.

• These estimates are for nutrition per serving of various foods times sevings per day.
• These estimates were taken from My Food Data
• Often the information differs from nutrition data on food labels.
• This data seems very approximate and much missing, so nutrition totals will often compute as lower than actual.
• As far as requirements were used, I [As I was doing this for myself], I asked for an active male adult. I almost always walk 8,000 steps a day [about 4 miles].
• Also, most nutrition info is given for a 2,000 calorie diet, I adjusted for that in many cases.

Food Name	Serving Size	Servings Per Day	Caffeine (mg)	PRAL score	Theobromine (mg)	Water (g)	Added Sugar (g)	Fructose (g)	Galactose (g)
Cream of Wheat, Instant, PROTEIN, ORIGINAL	1 packet	1	NA	NA	NA	5	0	NA	NA
Tap Water	1 serving 8 fl oz	4	0	-0.6	0	947.2	NA	NA	NA
Nestle - Organic Chocolate Chip Morsels, Dark Chocolate	100 grams	0.14	NA	NA	NA	0.0014	6.006	NA	NA
The Fresh Market - Roasted Pecan Halves, Lightly Salted	100 grams	0.29	NA	NA	NA	1.943	NA	NA	NA
Keebler - Fudge Stripes Cookies	1 POUCH	4	NA	NA	NA	4	44	NA	NA
Food Name	Serving Size	Servings Per Day	Caffeine (mg)	PRAL score	Theobromine (mg)	Water (g)	Added Sugar (g)	Fructose (g)	Galactose (g)
Coffee	1 cup (8 fl oz)	1	94.8	-2.28	0	235.6	NA	0	0
Tea, iced, brewed, black, decaffeinated, unsweetened	100 grams	11.2	11.2	-9.183999999999999	0.0	1116.64	NA	NA	NA
Cheddar Cheese	100 grams	0.42	0.0	6.934200000000001	0.0	15.456	NA	0.0	0.042
Ahold - Blue Berries	100 grams	1.48	NA	NA	NA	122.692	NA	NA	NA
Bananas	100 grams	1.18	0.0	-8.1892	0.0	88.38200000000001	NA	5.782	0.0
Raw Egg Whites	100 grams	1.57	0.0	3.297	0.0	137.532	NA	0.1099	0.1099
Food Name	Serving Size	Servings Per Day	Caffeine (mg)	PRAL score	Theobromine (mg)	Water (g)	Added Sugar (g)	Fructose (g)	Galactose (g)
Potatoes, mashed, dehydrated, flakes without milk, dry form	100 grams	0.38	0.0	-5.8026	0.0	2.508	NA	0.3724	0.0
Peanut Butter (Smooth)	100 grams	0.4	0.0	2.14	0.0	0.6400000000000001	NA	0.0	0.0
Canned Pumpkin	100 grams	4.2	0.0	-14.406	0.0	378.0	NA	NA	NA
Hy-Vee - Wheat Sandwich Bread	2 SLICES	2	NA	NA	NA	18.4	2	NA	NA
Cereals, Quaker, Quick Oats, Dry	1/2 cup	1	0	3.4	0	3.7	NA	NA	NA
Totals			106.0	-24.6906	0.0	3077.6944	52.006	6.2643	0.1519
% Min			10600000.0				10401.2
% RDA			10694.10815173527				104.012
% Max			22.08333333333333				88.14576271186441
NOTE

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