Nutition Estimates for Elements of his Diet
Email: pal at dennisdarland dot com
Nutrition Notes.

• These estimates are for nutrition per serving of various foods times sevings per day.
• These estimates were taken from My Food Data
• Often the information differs from nutrition data on food labels.
• This data seems very approximate and much missing, so nutrition totals will often compute as lower than actual.
• As far as requirements were used, I [As I was doing this for myself], I asked for an active male adult. I almost always walk 8,000 steps a day [about 4 miles].
• Also, most nutrition info is given for a 2,000 calorie diet, I adjusted for that in many cases.

Food Name	Serving Size	Servings Per Day	Proline (mg)	Serine (mg)	Threonine (mg)	Tryptophan (mg)	Tyrosine (mg)	Valine (mg)
Cream of Wheat, Instant, PROTEIN, ORIGINAL	1 packet	1	NA	NA	NA	NA	NA	NA
Tap Water	1 serving 8 fl oz	4	0	0	0	0	0	0
Nestle - Organic Chocolate Chip Morsels, Dark Chocolate	100 grams	0.14	NA	NA	NA	NA	NA	NA
The Fresh Market - Roasted Pecan Halves, Lightly Salted	100 grams	0.29	NA	NA	NA	NA	NA	NA
Keebler - Fudge Stripes Cookies	1 POUCH	4	NA	NA	NA	NA	NA	NA
Food Name	Serving Size	Servings Per Day	Proline (mg)	Serine (mg)	Threonine (mg)	Tryptophan (mg)	Tyrosine (mg)	Valine (mg)
Coffee	1 cup (8 fl oz)	1	9	2	2	0	5	7
Tea, iced, brewed, black, decaffeinated, unsweetened	100 grams	11.2	NA	NA	NA	NA	NA	NA
Cheddar Cheese	100 grams	0.42	1048.74	327.6	438.48	229.74	465.36	589.6799999999999
Ahold - Blue Berries	100 grams	1.48	NA	NA	NA	NA	NA	NA
Bananas	100 grams	1.18	33.04	47.2	33.04	10.62	10.62	55.45999999999999
Raw Egg Whites	100 grams	1.57	682.95	1252.86	704.9300000000001	196.25	717.49	962.4100000000001
Food Name	Serving Size	Servings Per Day	Proline (mg)	Serine (mg)	Threonine (mg)	Tryptophan (mg)	Tyrosine (mg)	Valine (mg)
Potatoes, mashed, dehydrated, flakes without milk, dry form	100 grams	0.38	104.5	123.12	102.6	30.02	85.88	162.26
Peanut Butter (Smooth)	100 grams	0.4	556.4	585.2	207.2	91.2	327.6	309.2
Canned Pumpkin	100 grams	4.2	121.8	201.6	134.4	54.6	193.2	105.0
Hy-Vee - Wheat Sandwich Bread	2 SLICES	2	NA	NA	NA	NA	NA	NA
Cereals, Quaker, Quick Oats, Dry	1/2 cup	1	NA	NA	NA	NA	NA	NA
Totals			2556.43	2539.58	1622.65	612.4300000000001	1805.15	2191.01
% Min					154.5380952380953	218.725		120.3851648351649
% RDA					154.5380952380953	218.725	206.3028571428571	120.3851648351649
% Max					87.80573593073593	20.41433333333334		104.3338095238095
NOTE								HIGH

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