Nutition Estimates for Elements of his Diet
Email: pal at dennisdarland dot com
Nutrition Notes.

• These estimates are for nutrition per serving of various foods times sevings per day.
• These estimates were taken from My Food Data
• Often the information differs from nutrition data on food labels.
• This data seems very approximate and much missing, so nutrition totals will often compute as lower than actual.
• As far as requirements were used, I [As I was doing this for myself], I asked for an active male adult. I almost always walk 8,000 steps a day [about 4 miles].
• Also, most nutrition info is given for a 2,000 calorie diet, I adjusted for that in many cases.

Food Name	Serving Size	Servings Per Day	Palmitic Acid (16:0) (g)	Palmitoleic Acid (16:1) (g)	Parinaric Acid (18:4) (g)	Pentadecanoic Acid (15:0) (g)	Pentadecenoic Acid (15:1) (g)	Polyunsaturated Fats (g)	Stearic Acid (18:0) (g)
Cream of Wheat, Instant, PROTEIN, ORIGINAL	1 packet	1	NA	NA	NA	NA	NA	NA	NA
Tap Water	1 serving 8 fl oz	4	0	0	0	NA	NA	0	0
Nestle - Organic Chocolate Chip Morsels, Dark Chocolate	100 grams	0.14	NA	NA	NA	NA	NA	NA	NA
The Fresh Market - Roasted Pecan Halves, Lightly Salted	100 grams	0.29	NA	NA	NA	NA	NA	NA	NA
Keebler - Fudge Stripes Cookies	1 POUCH	4	NA	NA	NA	NA	NA	NA	NA
Food Name	Serving Size	Servings Per Day	Palmitic Acid (16:0) (g)	Palmitoleic Acid (16:1) (g)	Parinaric Acid (18:4) (g)	Pentadecanoic Acid (15:0) (g)	Pentadecenoic Acid (15:1) (g)	Polyunsaturated Fats (g)	Stearic Acid (18:0) (g)
Coffee	1 cup (8 fl oz)	1	0.005	0	0	0	0	0.002	0
Tea, iced, brewed, black, decaffeinated, unsweetened	100 grams	11.2	0.0112	0.0	0.0	NA	NA	0.0448	0.0
Cheddar Cheese	100 grams	0.42	3.6225	0.21168	0.0	0.13356	0.0	0.3956399999999999	1.42548
Ahold - Blue Berries	100 grams	1.48	NA	NA	NA	NA	NA	NA	NA
Bananas	100 grams	1.18	0.12036	0.0118	0.0	NA	NA	0.08613999999999999	0.0059
Raw Egg Whites	100 grams	1.57	0.0	0.0	0.0	NA	NA	0.0	0.0
Food Name	Serving Size	Servings Per Day	Palmitic Acid (16:0) (g)	Palmitoleic Acid (16:1) (g)	Parinaric Acid (18:4) (g)	Pentadecanoic Acid (15:0) (g)	Pentadecenoic Acid (15:1) (g)	Polyunsaturated Fats (g)	Stearic Acid (18:0) (g)
Potatoes, mashed, dehydrated, flakes without milk, dry form	100 grams	0.38	0.0285	0.00038	0.0	0.0	0.0	0.05434	0.02926
Peanut Butter (Smooth)	100 grams	0.4	1.808	0.0208	0.0	0.0	0.0	4.5324	0.7416
Canned Pumpkin	100 grams	4.2	0.4326	0.0756	0.0	NA	NA	0.063	0.0336
Hy-Vee - Wheat Sandwich Bread	2 SLICES	2	NA	NA	NA	NA	NA	0.498	NA
Cereals, Quaker, Quick Oats, Dry	1/2 cup	1	0.376	0.004	0	NA	NA	0.92	0.024
Totals			6.40416	0.32426	0.0	0.13356	0.0	6.59632	2.25984
% Min				6.485200000000001				274.8466666666666
% RDA				5.404333333333334				21.98773333333333
% Max				0.0002702166666666667				21.98773333333333
NOTE				LOW

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