Nutition Estimates for Elements of his Diet
Email: pal at dennisdarland dot com
Nutrition Notes.

• These estimates are for nutrition per serving of various foods times sevings per day.
• These estimates were taken from My Food Data
• Often the information differs from nutrition data on food labels.
• This data seems very approximate and much missing, so nutrition totals will often compute as lower than actual.
• As far as requirements were used, I [As I was doing this for myself], I asked for an active male adult. I almost always walk 8,000 steps a day [about 4 miles].
• Also, most nutrition info is given for a 2,000 calorie diet, I adjusted for that in many cases.

Food Name	Serving Size	Servings Per Day	Histidine (mg)	Hydroxyproline (mg)	Isoleucine (mg)	Leucine (mg)	Lysine (mg)	Methionine (mg)	Phenylalanine (mg)
Cream of Wheat, Instant, PROTEIN, ORIGINAL	1 packet	1	NA	NA	NA	NA	NA	NA	NA
Tap Water	1 serving 8 fl oz	4	0	0	0	0	0	0	0
Nestle - Organic Chocolate Chip Morsels, Dark Chocolate	100 grams	0.14	NA	NA	NA	NA	NA	NA	NA
The Fresh Market - Roasted Pecan Halves, Lightly Salted	100 grams	0.29	NA	NA	NA	NA	NA	NA	NA
Keebler - Fudge Stripes Cookies	1 POUCH	4	NA	NA	NA	NA	NA	NA	NA
Food Name	Serving Size	Servings Per Day	Histidine (mg)	Hydroxyproline (mg)	Isoleucine (mg)	Leucine (mg)	Lysine (mg)	Methionine (mg)	Phenylalanine (mg)
Coffee	1 cup (8 fl oz)	1	5	NA	5	12	2	0	7
Tea, iced, brewed, black, decaffeinated, unsweetened	100 grams	11.2	NA	NA	NA	NA	NA	NA	NA
Cheddar Cheese	100 grams	0.42	229.74	NA	506.52	814.38	430.5	229.74	451.08
Ahold - Blue Berries	100 grams	1.48	NA	NA	NA	NA	NA	NA	NA
Bananas	100 grams	1.18	90.86	NA	33.04	80.23999999999999	59.0	9.44	57.82
Raw Egg Whites	100 grams	1.57	455.3	NA	1037.77	1595.12	1265.42	626.4300000000001	1077.02
Food Name	Serving Size	Servings Per Day	Histidine (mg)	Hydroxyproline (mg)	Isoleucine (mg)	Leucine (mg)	Lysine (mg)	Methionine (mg)	Phenylalanine (mg)
Potatoes, mashed, dehydrated, flakes without milk, dry form	100 grams	0.38	57.38	0.0	103.36	161.88	173.28	48.26	187.72
Peanut Butter (Smooth)	100 grams	0.4	220.0	NA	243.2	610.8000000000001	268.8	104.8	474.8
Canned Pumpkin	100 grams	4.2	71.40000000000001	NA	142.8	214.2	252.0	50.40000000000001	147.0
Hy-Vee - Wheat Sandwich Bread	2 SLICES	2	NA	NA	NA	NA	NA	NA	NA
Cereals, Quaker, Quick Oats, Dry	1/2 cup	1	NA	NA	NA	NA	NA	NA	NA
Totals			1129.68	0.0	2071.69	3488.62	2451.0	1069.07	2402.44
% Min			188.28		147.9778571428571	127.7882783882784	116.7142857142857	138.8402597402598	274.5645714285714
% RDA			161.3828571428571		147.9778571428571	127.7882783882784	116.7142857142857	146.8502747252747	274.5645714285714
% Max			87.30139103554869		36.34543859649123	89.91288659793815	69.80917117630305	60.91566951566952	78.76852459016393
NOTE

1. nutrition_20260819_1.html
2. nutrition_20260819_2.html
3. nutrition_20260819_3.html
4. nutrition_20260819_4.html
5. nutrition_20260819_5.html
6. nutrition_20260819_6.html
7. nutrition_20260819_7.html
8. nutrition_20260819_8.html
9. nutrition_20260819_9.html
10. nutrition_20260819_10.html
11. nutrition_20260819_11.html
12. nutrition_20260819_12.html
13. nutrition_20260819_13.html
14. nutrition_20260819_14.html
15. nutrition_20260819_15.html
16. nutrition_20260819_16.html
17. nutrition_20260819_17.html
18. nutrition_20260819_18.html
19. nutrition_20260819_19.html
20. nutrition_20260819_20.html
21. nutrition_20260819_21.html