Nutition Estimates for Elements of his Diet
Email: pal at dennisdarland dot com
Nutrition Notes.

• These estimates are for nutrition per serving of various foods times sevings per day.
• These estimates were taken from My Food Data
• Often the information differs from nutrition data on food labels.
• This data seems very approximate and much missing, so nutrition totals will often compute as lower than actual.
• As far as requirements were used, I [As I was doing this for myself], I asked for an active male adult. I almost always walk 8,000 steps a day [about 4 miles].
• Also, most nutrition info is given for a 2,000 calorie diet, I adjusted for that in many cases.

Food Name	Serving Size	Servings Per Day	Caffeine (mg)	PRAL score	Theobromine (mg)	Water (g)	Added Sugar (g)	Fructose (g)	Galactose (g)
Nestle - Organic Chocolate Chip Morsels, Dark Chocolate	100 grams	0.4	NA	NA	NA	0.004	17.16	NA	NA
Canned Straw Mushrooms	100 grams	1.15	NA	2.507	NA	103.385	NA	NA	NA
Hy-Vee - English Walnuts	100 grams	0.31	NA	NA	NA	1.023	NA	NA	NA
Keebler - Fudge Stripes Cookies	1 POUCH	3	NA	NA	NA	3	33	NA	NA
Tea, iced, brewed, black, decaffeinated, unsweetened	100 grams	2.24	2.24	-1.8368	0.0	223.328	NA	NA	NA
Food Name	Serving Size	Servings Per Day	Caffeine (mg)	PRAL score	Theobromine (mg)	Water (g)	Added Sugar (g)	Fructose (g)	Galactose (g)
Hy-Vee - Steam Quick, Mixed Vegetables	100 grams	0.71	NA	NA	NA	59.569	NA	NA	NA
Raisins	100 grams	1.06	0.0	-12.8472	0.0	16.43	NA	36.782	NA
Bananas	100 grams	6	0	-41.64	0	449.4	NA	29.4	0
Raw Egg Whites	100 grams	1.57	0.0	3.297	0.0	137.532	NA	0.1099	0.1099
Jack's - Sausage Original Thin Pizza, Sausage	100 grams	4.23	NA	NA	NA	222.075	2.961	NA	NA
Potatoes, mashed, dehydrated, flakes without milk, dry form	100 grams	0.38	0.0	-5.8026	0.0	2.508	NA	0.3724	0.0
Food Name	Serving Size	Servings Per Day	Caffeine (mg)	PRAL score	Theobromine (mg)	Water (g)	Added Sugar (g)	Fructose (g)	Galactose (g)
Cooked Broccoli (Boiled, Drained)	100 grams	0.34	0.0	-1.2138	0.0	30.362	NA	0.2516	0.0
Walgreens -Adult multivitamin	2 grams	1	NA	0	NA	1	3	NA	NA
Almond milk unsweetened vanilla	1 Cup	2	NA	NA	NA	471.0	0	NA	NA
Tap Water	1 serving 8 fl oz	1	0	-0.15	0	236.8	NA	NA	NA
Cream of Wheat, Instant, PROTEIN, ORIGINAL	1 packet	1	NA	NA	NA	5	0	NA	NA
Totals			2.24	-57.6864	0.0	1962.416	56.121	66.91589999999999	0.1099
% Min			224000.0				11224.2
% RDA			225.9887005649718				112.242
% Max			0.4666666666666667				95.12033898305084
NOTE

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