Nutition Estimates for Elements of his Diet
Email: pal at dennisdarland dot com
Nutrition Notes.

• These estimates are for nutrition per serving of various foods times sevings per day.
• These estimates were taken from My Food Data
• Often the information differs from nutrition data on food labels.
• This data seems very approximate and much missing, so nutrition totals will often compute as lower than actual.
• As far as requirements were used, I [As I was doing this for myself], I asked for an active male adult. I almost always walk 8,000 steps a day [about 4 miles].
• Also, most nutrition info is given for a 2,000 calorie diet, I adjusted for that in many cases.

Food Name	Serving Size	Servings Per Day	Serving Weight (g)	Calories	Protein (g)	Fat (g)	Carbohydrate (g)	Fiber (g)	Sugars (g)
Nestle - Organic Chocolate Chip Morsels, Dark Chocolate	100 grams	0.4	40.0	228.4	2.84	14.28	22.84	2.84	17.16
Canned Straw Mushrooms	100 grams	1.15	115.0	36.8	4.369999999999999	0.782	5.289999999999999	2.875	NA
Hy-Vee - English Walnuts	100 grams	0.31	31.0	206.77	5.177	20.677	4.123	2.077	1.023
Keebler - Fudge Stripes Cookies	1 POUCH	3	84	420	3	18	60	3	36
Tea, iced, brewed, black, decaffeinated, unsweetened	100 grams	2.24	224.0	2.24	0.0	0.0	0.672	0.0	0.0
Food Name	Serving Size	Servings Per Day	Serving Weight (g)	Calories	Protein (g)	Fat (g)	Carbohydrate (g)	Fiber (g)	Sugars (g)
Hy-Vee - Steam Quick, Mixed Vegetables	100 grams	0.71	71.0	48.98999999999999	1.633	0.0	9.798	1.633	3.266
Raisins	100 grams	1.06	106.0	316.94	3.498	0.265	84.05800000000001	4.77	69.11200000000001
Bananas	100 grams	6	600	534	6.600000000000001	1.98	136.8	15.6	73.19999999999999
Raw Egg Whites	100 grams	1.57	157.0	81.64	17.113	0.2669	1.1461	0.0	1.1147
Jack's - Sausage Original Thin Pizza, Sausage	100 grams	4.23	423.0000000000001	1049.04	48.22200000000001	48.22200000000001	104.904	5.922000000000001	11.844
Potatoes, mashed, dehydrated, flakes without milk, dry form	100 grams	0.38	38.0	134.52	3.154	0.1558	30.856	2.508	1.292
Food Name	Serving Size	Servings Per Day	Serving Weight (g)	Calories	Protein (g)	Fat (g)	Carbohydrate (g)	Fiber (g)	Sugars (g)
Cooked Broccoli (Boiled, Drained)	100 grams	0.34	34.0	11.9	0.8160000000000001	0.1394	2.448	1.122	0.476
Walgreens -Adult multivitamin	2 grams	1	4	15	0	0	3	0	3
Almond milk unsweetened vanilla	1 Cup	2	480	60	2	5.0	2	0	0
Tap Water	1 serving 8 fl oz	1	237	0	0	0	0	0	0
Cream of Wheat, Instant, PROTEIN, ORIGINAL	1 packet	1	38	140	10	0	23	1	0
Totals			2682.0	3286.240000000001	108.423	109.7681	490.9351	43.347	217.4877
% Min				164.312	216.846	249.4729545454546	218.1933777777778	154.8107142857143	43497.54
% RDA				164.312	216.846	140.7283333333334	178.5218545454545	154.8107142857143	434.9754
% Max				109.5413333333334	41.70115384615384	91.47341666666668	100.1908367346939	51.60357142857143	181.23975
NOTE				HIGH			HIGH		HIGH

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