Nutition Estimates for Elements of his Diet
Email: pal at dennisdarland dot com
Nutrition Notes.

• These estimates are for nutrition per serving of various foods times sevings per day.
• These estimates were taken from My Food Data
• Often the information differs from nutrition data on food labels.
• This data seems very approximate and much missing, so nutrition totals will often compute as lower than actual.
• As far as requirements were used, I [As I was doing this for myself], I asked for an active male adult. I almost always walk 8,000 steps a day [about 4 miles].
• Also, most nutrition info is given for a 2,000 calorie diet, I adjusted for that in many cases.

Food Name	Serving Size	Servings Per Day	Molybdenum (mcg)	Phosphorus (mg)	Potassium (mg)	Selenium (mcg)	Zinc (mg)	Alpha Carotene (mcg)	Beta Carotene (mcg)
Nestle - Organic Chocolate Chip Morsels, Dark Chocolate	100 grams	0.4	NA	NA	200.0	NA	NA	NA	NA
Canned Straw Mushrooms	100 grams	1.15	NA	70.14999999999999	89.69999999999999	17.48	0.7705	0.0	0.0
Hy-Vee - English Walnuts	100 grams	0.31	NA	NA	136.4	NA	NA	NA	NA
Keebler - Fudge Stripes Cookies	1 POUCH	3	NA	NA	0	NA	NA	NA	NA
Tea, iced, brewed, black, decaffeinated, unsweetened	100 grams	2.24	NA	2.24	82.88000000000001	0.0	0.04480000000000001	0.0	0.0
Food Name	Serving Size	Servings Per Day	Molybdenum (mcg)	Phosphorus (mg)	Potassium (mg)	Selenium (mcg)	Zinc (mg)	Alpha Carotene (mcg)	Beta Carotene (mcg)
Hy-Vee - Steam Quick, Mixed Vegetables	100 grams	0.71	NA	NA	NA	NA	NA	NA	NA
Raisins	100 grams	1.06	NA	103.88	788.64	0.636	0.3816	0.0	0.0
Bananas	100 grams	6	NA	132	2148	6	0.8999999999999999	150	156
Raw Egg Whites	100 grams	1.57	NA	23.55	255.91	31.4	0.0471	0.0	0.0
Jack's - Sausage Original Thin Pizza, Sausage	100 grams	4.23	NA	NA	630.2700000000001	NA	NA	NA	NA
Potatoes, mashed, dehydrated, flakes without milk, dry form	100 grams	0.38	NA	59.28	417.24	5.092000000000001	0.266	0.0	2.28
Food Name	Serving Size	Servings Per Day	Molybdenum (mcg)	Phosphorus (mg)	Potassium (mg)	Selenium (mcg)	Zinc (mg)	Alpha Carotene (mcg)	Beta Carotene (mcg)
Cooked Broccoli (Boiled, Drained)	100 grams	0.34	NA	22.78	99.62	0.544	0.153	0.0	315.86
Walgreens -Adult multivitamin	2 grams	1	0	0	0	110	5	NA	NA
Almond milk unsweetened vanilla	1 Cup	2	NA	NA	380	NA	NA	NA	NA
Tap Water	1 serving 8 fl oz	1	NA	0	0	0	0.02	0	0
Cream of Wheat, Instant, PROTEIN, ORIGINAL	1 packet	1	NA	NA	50	NA	NA	NA	NA
Totals			0.0	413.88	5278.66	171.152	7.582999999999999	150.0	474.14
% Min					155.2547058823529	311.1854545454545	68.93636363636364
% RDA				33.1104	112.311914893617	311.1854545454545	68.93636363636364	0.6944444444444444	4.390185185185185
% Max					97.75296296296297	35.65666666666666	15.79791666666667
NOTE							LOW

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