Nutition Estimates for Elements of his Diet
Email: pal at dennisdarland dot com
Nutrition Notes.

• These estimates are for nutrition per serving of various foods times sevings per day.
• These estimates were taken from My Food Data
• Often the information differs from nutrition data on food labels.
• This data seems very approximate and much missing, so nutrition totals will often compute as lower than actual.
• As far as requirements were used, I [As I was doing this for myself], I asked for an active male adult. I almost always walk 8,000 steps a day [about 4 miles].
• Also, most nutrition info is given for a 2,000 calorie diet, I adjusted for that in many cases.

Food Name	Serving Size	Servings Per Day	Sodium (mg)	Cholesterol (mg)	Net-Carbs (g)	Saturated Fats (g)	Trans Fatty Acids (g)	Calcium (mg)	Chlorine (mg)
Nestle - Organic Chocolate Chip Morsels, Dark Chocolate	100 grams	0.4	0.0	0.0	20.0	8.56	0.0	28.4	NA
Canned Straw Mushrooms	100 grams	1.15	441.6	0.0	2.415	0.1035	0.0	11.5	NA
Hy-Vee - English Walnuts	100 grams	0.31	0.0	0.0	2.046	2.077	0.0	30.07	NA
Keebler - Fudge Stripes Cookies	1 POUCH	3	360.3	0	57	12	0	0	NA
Tea, iced, brewed, black, decaffeinated, unsweetened	100 grams	2.24	6.720000000000001	0.0	0.672	0.0	NA	0.0	NA
Food Name	Serving Size	Servings Per Day	Sodium (mg)	Cholesterol (mg)	Net-Carbs (g)	Saturated Fats (g)	Trans Fatty Acids (g)	Calcium (mg)	Chlorine (mg)
Hy-Vee - Steam Quick, Mixed Vegetables	100 grams	0.71	56.8	0.0	8.164999999999999	0.0	0.0	0.0	NA
Raisins	100 grams	1.06	27.56	0.0	79.288	0.0954	0.0	65.72	NA
Bananas	100 grams	6	6	0	121.2	0.66	0	30	NA
Raw Egg Whites	100 grams	1.57	260.62	0.0	1.1461	0.0	NA	10.99	NA
Jack's - Sausage Original Thin Pizza, Sausage	100 grams	4.23	1861.2	105.75	98.982	21.15	0.0	778.3200000000001	NA
Potatoes, mashed, dehydrated, flakes without milk, dry form	100 grams	0.38	29.26	0.0	28.348	0.0646	NA	10.26	NA
Food Name	Serving Size	Servings Per Day	Sodium (mg)	Cholesterol (mg)	Net-Carbs (g)	Saturated Fats (g)	Trans Fatty Acids (g)	Calcium (mg)	Chlorine (mg)
Cooked Broccoli (Boiled, Drained)	100 grams	0.34	13.94	0.0	1.326	0.0272	0.0	13.6	NA
Walgreens -Adult multivitamin	2 grams	1	15	0	3	0	0	0	0
Almond milk unsweetened vanilla	1 Cup	2	300	0	2	0	NA	920	NA
Tap Water	1 serving 8 fl oz	1	9.5	0	0	0	0	7.1	NA
Cream of Wheat, Instant, PROTEIN, ORIGINAL	1 packet	1	240	5	22	0	0	190	NA
Totals			3628.5	110.75	447.5881	44.7377	0.0	2095.96	0.0
% Min			725.7000000000002	22150.0		406.7063636363637		209.596
% RDA			151.1875	36.91666666666667		223.6885		161.2276923076923
% Max			131.4673913043478	30.76388888888889		194.5117391304348		69.86533333333334
NOTE			HIGH			HIGH

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