Nutition Estimates for Elements of his Diet
Email: pal at dennisdarland dot com
Nutrition Notes.

• These estimates are for nutrition per serving of various foods times sevings per day.
• These estimates were taken from My Food Data
• Often the information differs from nutrition data on food labels.
• This data seems very approximate and much missing, so nutrition totals will often compute as lower than actual.
• As far as requirements were used, I [As I was doing this for myself], I asked for an active male adult. I almost always walk 8,000 steps a day [about 4 miles].
• Also, most nutrition info is given for a 2,000 calorie diet, I adjusted for that in many cases.

Food Name	Serving Size	Servings Per Day	Chromium (mcg)	Copper (mg)	Fluoride (mcg)	Iodine (mcg)	Iron (mg)	Magnesium (mg)	Manganese (mg)
Nestle - Organic Chocolate Chip Morsels, Dark Chocolate	100 grams	0.26	NA	NA	NA	NA	2.054	NA	NA
Hy-Vee - English Walnuts	100 grams	0.29	NA	NA	NA	NA	0.9569999999999999	NA	NA
Keebler - Fudge Stripes Cookies	1 POUCH	3	NA	NA	NA	NA	3.3	NA	NA
Tea, iced, brewed, black, decaffeinated, unsweetened	100 grams	4.48	NA	0.04480000000000001	NA	NA	0.08960000000000001	13.44	NA
Hy-Vee - Steam Quick, Mixed Vegetables	100 grams	0.77	NA	NA	NA	NA	0.3157	NA	NA
Food Name	Serving Size	Servings Per Day	Chromium (mcg)	Copper (mg)	Fluoride (mcg)	Iodine (mcg)	Iron (mg)	Magnesium (mg)	Manganese (mg)
Raisins	100 grams	0.42	NA	0.1134	98.238	0.714	0.756	15.12	0.1176
Bananas	100 grams	3	NA	0.24	6.600000000000001	0.6000000000000001	0.78	81	0.8100000000000001
Ore-Ida, CRISPY TATER TOTS	100 grams	2.22	NA	NA	NA	NA	2.22	NA	NA
Potatoes, mashed, dehydrated, flakes without milk, dry form	100 grams	0.38	NA	0.0608	NA	NA	0.456	25.08	0.0608
Walgreens -Adult multivitamin	2 grams	1	0	0	0	150	0	0	0
Almond milk unsweetened vanilla	1 Cup	1	NA	NA	NA	NA	0.5	NA	NA
Food Name	Serving Size	Servings Per Day	Chromium (mcg)	Copper (mg)	Fluoride (mcg)	Iodine (mcg)	Iron (mg)	Magnesium (mg)	Manganese (mg)
Fiber One - Brownies, Chocolate Fudge	1 BROWNIE	1	NA	NA	NA	NA	1.1	NA	NA
Canned Pumpkin	100 grams	4.2	NA	0.462	NA	NA	5.88	96.60000000000001	0.63
Our Family - Tomato 50% Less Sugar & Sodium Ketchup, Tomato	100 grams	0.22	NA	NA	NA	NA	0.0	NA	NA
Cream of Wheat, Instant, PROTEIN, ORIGINAL	1 packet	1	NA	NA	NA	NA	0.5	NA	NA
Totals			0.0	0.921	104.838	151.314	18.9083	231.24	1.6184
% Min						100.876	236.35375
% RDA				102.3333333333333	2.097179435887177	84.06333333333333	105.0461111111111	55.05714285714286	70.36521739130436
% Max						11.46318181818182	39.39229166666667
NOTE

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