Nutition Estimates for Elements of his Diet
Email: pal at dennisdarland dot com
Nutrition Notes.

• These estimates are for nutrition per serving of various foods times sevings per day.
• These estimates were taken from My Food Data
• Often the information differs from nutrition data on food labels.
• This data seems very approximate and much missing, so nutrition totals will often compute as lower than actual.
• As far as requirements were used, I [As I was doing this for myself], I asked for an active male adult. I almost always walk 8,000 steps a day [about 4 miles].
• Also, most nutrition info is given for a 2,000 calorie diet, I adjusted for that in many cases.

Food Name	Serving Size	Servings Per Day	Proline (mg)	Serine (mg)	Threonine (mg)	Tryptophan (mg)	Tyrosine (mg)	Valine (mg)
Nestle - Organic Chocolate Chip Morsels, Dark Chocolate	100 grams	0.26	NA	NA	NA	NA	NA	NA
Hy-Vee - English Walnuts	100 grams	0.29	NA	NA	NA	NA	NA	NA
Keebler - Fudge Stripes Cookies	1 POUCH	3	NA	NA	NA	NA	NA	NA
Tea, iced, brewed, black, decaffeinated, unsweetened	100 grams	4.48	NA	NA	NA	NA	NA	NA
Hy-Vee - Steam Quick, Mixed Vegetables	100 grams	0.77	NA	NA	NA	NA	NA	NA
Food Name	Serving Size	Servings Per Day	Proline (mg)	Serine (mg)	Threonine (mg)	Tryptophan (mg)	Tyrosine (mg)	Valine (mg)
Raisins	100 grams	0.42	NA	NA	NA	NA	NA	NA
Bananas	100 grams	3	84	120	84	27	27	141
Ore-Ida, CRISPY TATER TOTS	100 grams	2.22	NA	NA	NA	NA	NA	NA
Potatoes, mashed, dehydrated, flakes without milk, dry form	100 grams	0.38	104.5	123.12	102.6	30.02	85.88	162.26
Walgreens -Adult multivitamin	2 grams	1	0	0	0	0	0	0
Almond milk unsweetened vanilla	1 Cup	1	NA	NA	NA	NA	NA	NA
Food Name	Serving Size	Servings Per Day	Proline (mg)	Serine (mg)	Threonine (mg)	Tryptophan (mg)	Tyrosine (mg)	Valine (mg)
Fiber One - Brownies, Chocolate Fudge	1 BROWNIE	1	NA	NA	NA	NA	NA	NA
Canned Pumpkin	100 grams	4.2	121.8	201.6	134.4	54.6	193.2	105.0
Our Family - Tomato 50% Less Sugar & Sodium Ketchup, Tomato	100 grams	0.22	NA	NA	NA	NA	NA	NA
Cream of Wheat, Instant, PROTEIN, ORIGINAL	1 packet	1	NA	NA	NA	NA	NA	NA
Totals			310.3	444.72	321.0	111.62	306.08	408.26
% Min					30.57142857142857	39.86428571428571		22.43186813186813
% RDA					30.57142857142857	39.86428571428571	34.98057142857143	22.43186813186813
% Max					17.37012987012987	3.720666666666667		19.44095238095238
NOTE					LOW	LOW		LOW

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