Nutition Estimates for Elements of his Diet
Email: pal at dennisdarland dot com
Nutrition Notes.

• These estimates are for nutrition per serving of various foods times sevings per day.
• These estimates were taken from My Food Data
• Often the information differs from nutrition data on food labels.
• This data seems very approximate and much missing, so nutrition totals will often compute as lower than actual.
• As far as requirements were used, I [As I was doing this for myself], I asked for an active male adult. I almost always walk 8,000 steps a day [about 4 miles].
• Also, most nutrition info is given for a 2,000 calorie diet, I adjusted for that in many cases.

Food Name	Serving Size	Servings Per Day	Sodium (mg)	Cholesterol (mg)	Net-Carbs (g)	Saturated Fats (g)	Trans Fatty Acids (g)	Calcium (mg)	Chlorine (mg)
Nestle - Organic Chocolate Chip Morsels, Dark Chocolate	100 grams	0.26	0.0	0.0	13.0	5.564	0.0	18.46	NA
Hy-Vee - English Walnuts	100 grams	0.29	0.0	0.0	1.914	1.943	0.0	28.13	NA
Keebler - Fudge Stripes Cookies	1 POUCH	3	360.3	0	57	12	0	0	NA
Tea, iced, brewed, black, decaffeinated, unsweetened	100 grams	4.48	13.44	0.0	1.344	0.0	NA	0.0	NA
Hy-Vee - Steam Quick, Mixed Vegetables	100 grams	0.77	61.6	0.0	8.855	0.0	0.0	0.0	NA
Food Name	Serving Size	Servings Per Day	Sodium (mg)	Cholesterol (mg)	Net-Carbs (g)	Saturated Fats (g)	Trans Fatty Acids (g)	Calcium (mg)	Chlorine (mg)
Raisins	100 grams	0.42	10.92	0.0	31.416	0.0378	0.0	26.04	NA
Bananas	100 grams	3	3	0	60.59999999999999	0.33	0	15	NA
Ore-Ida, CRISPY TATER TOTS	100 grams	2.22	1161.726	NA	NA	3.774	NA	0.0	NA
Potatoes, mashed, dehydrated, flakes without milk, dry form	100 grams	0.38	29.26	0.0	28.348	0.0646	NA	10.26	NA
Walgreens -Adult multivitamin	2 grams	1	15	0	3	0	0	0	0
Almond milk unsweetened vanilla	1 Cup	1	150	0	1	0	NA	460	NA
Food Name	Serving Size	Servings Per Day	Sodium (mg)	Cholesterol (mg)	Net-Carbs (g)	Saturated Fats (g)	Trans Fatty Acids (g)	Calcium (mg)	Chlorine (mg)
Fiber One - Brownies, Chocolate Fudge	1 BROWNIE	1	85	0	13	2	0	NA	NA
Canned Pumpkin	100 grams	4.2	21.0	0.0	21.84	0.63	0.0	109.2	NA
Our Family - Tomato 50% Less Sugar & Sodium Ketchup, Tomato	100 grams	0.22	90.64	0.0	5.17	0.0	0.0	0.0	NA
Cream of Wheat, Instant, PROTEIN, ORIGINAL	1 packet	1	240	5	22	0	0	190	NA
Totals			2241.886	5.0	268.487	26.3434	0.0	857.09	0.0
% Min			448.3772000000001	1000.0		239.4854545454545		85.709
% RDA			93.41191666666668	1.666666666666667		131.717		65.93000000000001
% Max			81.22775362318842	1.388888888888889		114.5365217391304		28.56966666666667
NOTE						HIGH		LOW

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