Nutition Estimates for Elements of his Diet
Email: pal at dennisdarland dot com
Nutrition Notes.

• These estimates are for nutrition per serving of various foods times sevings per day.
• These estimates were taken from My Food Data
• Often the information differs from nutrition data on food labels.
• This data seems very approximate and much missing, so nutrition totals will often compute as lower than actual.
• As far as requirements were used, I [As I was doing this for myself], I asked for an active male adult. I almost always walk 8,000 steps a day [about 4 miles].
• Also, most nutrition info is given for a 2,000 calorie diet, I adjusted for that in many cases.

Food Name	Serving Size	Servings Per Day	Serving Weight (g)	Calories	Protein (g)	Fat (g)	Carbohydrate (g)	Fiber (g)	Sugars (g)
Nestle - Organic Chocolate Chip Morsels, Dark Chocolate	100 grams	0.26	26.0	148.46	1.846	9.282000000000002	14.846	1.846	11.154
Hy-Vee - English Walnuts	100 grams	0.29	29.0	193.43	4.842999999999999	19.343	3.857	1.943	0.9569999999999999
Keebler - Fudge Stripes Cookies	1 POUCH	3	84	420	3	18	60	3	36
Tea, iced, brewed, black, decaffeinated, unsweetened	100 grams	4.48	448.0000000000001	4.48	0.0	0.0	1.344	0.0	0.0
Hy-Vee - Steam Quick, Mixed Vegetables	100 grams	0.77	77.0	53.13	1.771	0.0	10.626	1.771	3.542
Food Name	Serving Size	Servings Per Day	Serving Weight (g)	Calories	Protein (g)	Fat (g)	Carbohydrate (g)	Fiber (g)	Sugars (g)
Raisins	100 grams	0.42	42.0	125.58	1.386	0.105	33.306	1.89	27.384
Bananas	100 grams	3	300	267	3.3	0.99	68.40000000000001	7.800000000000001	36.59999999999999
Ore-Ida, CRISPY TATER TOTS	100 grams	2.22	222.0	412.92	5.106	20.646	49.062	2.664	2.664
Potatoes, mashed, dehydrated, flakes without milk, dry form	100 grams	0.38	38.0	134.52	3.154	0.1558	30.856	2.508	1.292
Walgreens -Adult multivitamin	2 grams	1	4	15	0	0	3	0	3
Almond milk unsweetened vanilla	1 Cup	1	240	30	1	2.5	1	0	0
Food Name	Serving Size	Servings Per Day	Serving Weight (g)	Calories	Protein (g)	Fat (g)	Carbohydrate (g)	Fiber (g)	Sugars (g)
Fiber One - Brownies, Chocolate Fudge	1 BROWNIE	1	25	90	1	3	18	5	8
Canned Pumpkin	100 grams	4.2	420.0	142.8	4.620000000000001	1.176	34.02	12.18	13.86
Our Family - Tomato 50% Less Sugar & Sodium Ketchup, Tomato	100 grams	0.22	22.0	19.36	0.0	0.0	5.17	0.0	2.596
Cream of Wheat, Instant, PROTEIN, ORIGINAL	1 packet	1	38	140	10	0	23	1	0
Totals			2015.0	2196.68	41.026	75.1978	356.487	41.602	147.049
% Min				109.834	82.05200000000001	170.9040909090909	158.4386666666667	148.5785714285715	29409.80000000001
% RDA				109.834	82.05200000000001	96.40743589743589	129.6316363636364	148.5785714285715	294.0980000000001
% Max				73.22266666666665	15.77923076923077	62.66483333333333	72.75244897959185	49.52619047619049	122.5408333333334
NOTE					LOW				HIGH

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