Nutition Estimates for Elements of his Diet
Email: pal at dennisdarland dot com
Nutrition Notes.

• These estimates are for nutrition per serving of various foods times sevings per day.
• These estimates were taken from My Food Data
• Often the information differs from nutrition data on food labels.
• This data seems very approximate and much missing, so nutrition totals will often compute as lower than actual.
• As far as requirements were used, I [As I was doing this for myself], I asked for an active male adult. I almost always walk 8,000 steps a day [about 4 miles].
• Also, most nutrition info is given for a 2,000 calorie diet, I adjusted for that in many cases.

Food Name	Serving Size	Servings Per Day	Molybdenum (mcg)	Phosphorus (mg)	Potassium (mg)	Selenium (mcg)	Zinc (mg)	Alpha Carotene (mcg)	Beta Carotene (mcg)
Tap Water	1 serving 8 fl oz	3	NA	0	0	0	0.06	0	0
Nestle - Organic Chocolate Chip Morsels, Dark Chocolate	100 grams	0.12	NA	NA	60.0	NA	NA	NA	NA
Pecans	100 grams	0.35	NA	96.94999999999999	143.5	1.33	1.575	0.0	10.15
Keebler - Fudge Stripes Cookies	1 POUCH	2	NA	NA	0	NA	NA	NA	NA
Tea, iced, brewed, black, decaffeinated, unsweetened	100 grams	11.2	NA	11.2	414.4	0.0	0.224	0.0	0.0
Food Name	Serving Size	Servings Per Day	Molybdenum (mcg)	Phosphorus (mg)	Potassium (mg)	Selenium (mcg)	Zinc (mg)	Alpha Carotene (mcg)	Beta Carotene (mcg)
Cheese, Colby Jack	100 grams	0.28	NA	129.92	29.4	4.06	0.9520000000000001	0.0	11.48
Raisins	100 grams	0.4	NA	39.2	297.6	0.24	0.144	0.0	0.0
Ahold - Blue Berries	100 grams	1.48	NA	NA	NA	NA	NA	NA	NA
Bananas	100 grams	3	NA	66	1074	3	0.45	75	78
Potatoes, mashed, dehydrated, flakes without milk, dry form	100 grams	0.38	NA	59.28	417.24	5.092000000000001	0.266	0.0	2.28
Cooked Broccoli (Boiled, Drained)	100 grams	1	NA	67	293	1.6	0.45	0	929
Food Name	Serving Size	Servings Per Day	Molybdenum (mcg)	Phosphorus (mg)	Potassium (mg)	Selenium (mcg)	Zinc (mg)	Alpha Carotene (mcg)	Beta Carotene (mcg)
Walgreens -Adult multivitamin	2 grams	1	0	0	0	110	5	NA	NA
Almond milk unsweetened vanilla	1 Cup	1	NA	NA	190	NA	NA	NA	NA
Fiber One - Brownies, Chocolate Fudge	1 BROWNIE	1	NA	NA	NA	NA	NA	NA	NA
Grapes	100 grams	1	NA	10	191	0.1	0.04	1	59
Valley Pop - Butter Flavored Popcorn, Butter	100 grams	0.32	NA	NA	0.0	NA	NA	NA	NA
Cream of Wheat, Instant, PROTEIN, ORIGINAL	1 packet	1	NA	NA	50	NA	NA	NA	NA
Totals			0.0	479.55	3160.14	125.422	9.161	76.0	1089.91
% Min					92.94529411764708	228.04	83.28181818181817
% RDA				38.364	67.23702127659575	228.04	83.28181818181817	0.3518518518518519	10.09175925925926
% Max					58.52111111111113	26.12958333333333	19.08541666666666
NOTE					LOW		LOW

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