Nutition Estimates for Elements of his Diet
Email: pal at dennisdarland dot com
Nutrition Notes.

• These estimates are for nutrition per serving of various foods times sevings per day.
• These estimates were taken from My Food Data
• Often the information differs from nutrition data on food labels.
• This data seems very approximate and much missing, so nutrition totals will often compute as lower than actual.
• As far as requirements were used, I [As I was doing this for myself], I asked for an active male adult. I almost always walk 8,000 steps a day [about 4 miles].
• Also, most nutrition info is given for a 2,000 calorie diet, I adjusted for that in many cases.

Food Name	Serving Size	Servings Per Day	Chromium (mcg)	Copper (mg)	Fluoride (mcg)	Iodine (mcg)	Iron (mg)	Magnesium (mg)	Manganese (mg)
Tap Water	1 serving 8 fl oz	3	NA	0.06	506.1	7.800000000000001	0	7.199999999999999	0
Nestle - Organic Chocolate Chip Morsels, Dark Chocolate	100 grams	0.12	NA	NA	NA	NA	0.948	NA	NA
Pecans	100 grams	0.35	NA	0.42	3.5	NA	0.875	42.34999999999999	1.575
Keebler - Fudge Stripes Cookies	1 POUCH	2	NA	NA	NA	NA	2.2	NA	NA
Tea, iced, brewed, black, decaffeinated, unsweetened	100 grams	11.2	NA	0.112	NA	NA	0.224	33.59999999999999	NA
Food Name	Serving Size	Servings Per Day	Chromium (mcg)	Copper (mg)	Fluoride (mcg)	Iodine (mcg)	Iron (mg)	Magnesium (mg)	Manganese (mg)
Cheese, Colby Jack	100 grams	0.28	NA	0.005600000000000001	NA	NA	0.1064	7.840000000000001	NA
Raisins	100 grams	0.4	NA	0.108	93.56	0.68	0.7200000000000001	14.4	0.112
Ahold - Blue Berries	100 grams	1.48	NA	NA	NA	NA	0.4292	NA	NA
Bananas	100 grams	3	NA	0.24	6.600000000000001	0.6000000000000001	0.78	81	0.8100000000000001
Potatoes, mashed, dehydrated, flakes without milk, dry form	100 grams	0.38	NA	0.0608	NA	NA	0.456	25.08	0.0608
Cooked Broccoli (Boiled, Drained)	100 grams	1	NA	0.06	4	NA	0.67	21	0.19
Food Name	Serving Size	Servings Per Day	Chromium (mcg)	Copper (mg)	Fluoride (mcg)	Iodine (mcg)	Iron (mg)	Magnesium (mg)	Manganese (mg)
Walgreens -Adult multivitamin	2 grams	1	0	0	0	150	0	0	0
Almond milk unsweetened vanilla	1 Cup	1	NA	NA	NA	NA	0.5	NA	NA
Fiber One - Brownies, Chocolate Fudge	1 BROWNIE	1	NA	NA	NA	NA	1.1	NA	NA
Grapes	100 grams	1	NA	0.04	NA	NA	0.29	5	0.72
Valley Pop - Butter Flavored Popcorn, Butter	100 grams	0.32	NA	NA	NA	NA	0.0	NA	NA
Cream of Wheat, Instant, PROTEIN, ORIGINAL	1 packet	1	NA	NA	NA	NA	0.5	NA	NA
Totals			0.0	1.1064	613.76	159.08	9.798599999999999	237.47	3.4678
% Min						106.0533333333333	122.4825
% RDA				122.9333333333333	12.27765553110622	88.37777777777779	54.43666666666666	56.54047619047619	150.7739130434783
% Max						12.05151515151515	20.41375
NOTE

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