Nutition Estimates for Elements of his Diet
Email: pal at dennisdarland dot com
Nutrition Notes.

• These estimates are for nutrition per serving of various foods times sevings per day.
• These estimates were taken from My Food Data
• Often the information differs from nutrition data on food labels.
• This data seems very approximate and much missing, so nutrition totals will often compute as lower than actual.
• As far as requirements were used, I [As I was doing this for myself], I asked for an active male adult. I almost always walk 8,000 steps a day [about 4 miles].
• Also, most nutrition info is given for a 2,000 calorie diet, I adjusted for that in many cases.

Food Name	Serving Size	Servings Per Day	Sodium (mg)	Cholesterol (mg)	Net-Carbs (g)	Saturated Fats (g)	Trans Fatty Acids (g)	Calcium (mg)	Chlorine (mg)
Tap Water	1 serving 8 fl oz	3	28.5	0	0	0	0	21.3	NA
Nestle - Organic Chocolate Chip Morsels, Dark Chocolate	100 grams	0.12	0.0	0.0	6.0	2.568	0.0	8.52	NA
Pecans	100 grams	0.35	0.0	0.0	1.505	2.17	NA	24.5	NA
Keebler - Fudge Stripes Cookies	1 POUCH	2	240.2	0	38	8	0	0	NA
Tea, iced, brewed, black, decaffeinated, unsweetened	100 grams	11.2	33.59999999999999	0.0	3.36	0.0	NA	0.0	NA
Food Name	Serving Size	Servings Per Day	Sodium (mg)	Cholesterol (mg)	Net-Carbs (g)	Saturated Fats (g)	Trans Fatty Acids (g)	Calcium (mg)	Chlorine (mg)
Cheese, Colby Jack	100 grams	0.28	177.24	27.44	0.6160000000000001	5.516	NA	196.0	NA
Raisins	100 grams	0.4	10.4	0.0	29.92	0.036	0.0	24.8	NA
Ahold - Blue Berries	100 grams	1.48	0.0	0.0	20.572	0.0	0.0	0.0	NA
Bananas	100 grams	3	3	0	60.59999999999999	0.33	0	15	NA
Potatoes, mashed, dehydrated, flakes without milk, dry form	100 grams	0.38	29.26	0.0	28.348	0.0646	NA	10.26	NA
Cooked Broccoli (Boiled, Drained)	100 grams	1	41	0	3.9	0.08	0	40	NA
Food Name	Serving Size	Servings Per Day	Sodium (mg)	Cholesterol (mg)	Net-Carbs (g)	Saturated Fats (g)	Trans Fatty Acids (g)	Calcium (mg)	Chlorine (mg)
Walgreens -Adult multivitamin	2 grams	1	15	0	3	0	0	0	0
Almond milk unsweetened vanilla	1 Cup	1	150	0	1	0	NA	460	NA
Fiber One - Brownies, Chocolate Fudge	1 BROWNIE	1	85	0	13	2	0	NA	NA
Grapes	100 grams	1	2	0	16.3	0.11	0	14	NA
Valley Pop - Butter Flavored Popcorn, Butter	100 grams	0.32	160.0	0.0	14.848	8.0	0.0	0.0	NA
Cream of Wheat, Instant, PROTEIN, ORIGINAL	1 packet	1	240	5	22	0	0	190	NA
Totals			1215.2	32.44	262.969	28.87459999999999	0.0	1004.38	0.0
% Min			243.04	6488.0		262.4963636363636		100.438
% RDA			50.63333333333333	10.81333333333333		144.373		77.26000000000001
% Max			44.02898550724637	9.011111111111111		125.5417391304348		33.47933333333334
NOTE						HIGH

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