Nutition Estimates for Elements of his Diet
Email: pal at dennisdarland dot com
Nutrition Notes.

• These estimates are for nutrition per serving of various foods times sevings per day.
• These estimates were taken from My Food Data
• Often the information differs from nutrition data on food labels.
• This data seems very approximate and much missing, so nutrition totals will often compute as lower than actual.
• As far as requirements were used, I [As I was doing this for myself], I asked for an active male adult. I almost always walk 8,000 steps a day [about 4 miles].
• Also, most nutrition info is given for a 2,000 calorie diet, I adjusted for that in many cases.

Food Name	Serving Size	Servings Per Day	Serving Weight (g)	Calories	Protein (g)	Fat (g)	Carbohydrate (g)	Fiber (g)	Sugars (g)
Tap Water	1 serving 8 fl oz	3	711	0	0	0	0	0	0
Nestle - Organic Chocolate Chip Morsels, Dark Chocolate	100 grams	0.12	12.0	68.52	0.852	4.284	6.852	0.852	5.148
Pecans	100 grams	0.35	35.0	241.85	3.22	25.2	4.865	3.36	1.4
Keebler - Fudge Stripes Cookies	1 POUCH	2	56	280	2	12	40	2	24
Tea, iced, brewed, black, decaffeinated, unsweetened	100 grams	11.2	1120.0	11.2	0.0	0.0	3.36	0.0	0.0
Food Name	Serving Size	Servings Per Day	Serving Weight (g)	Calories	Protein (g)	Fat (g)	Carbohydrate (g)	Fiber (g)	Sugars (g)
Cheese, Colby Jack	100 grams	0.28	28.0	110.04	6.496	9.072000000000001	0.6160000000000001	0.0	0.1428
Raisins	100 grams	0.4	40.0	119.6	1.32	0.1	31.72	1.8	26.08
Ahold - Blue Berries	100 grams	1.48	148.0	96.2	1.1988	0.0	24.124	3.552	13.172
Bananas	100 grams	3	300	267	3.3	0.99	68.40000000000001	7.800000000000001	36.59999999999999
Potatoes, mashed, dehydrated, flakes without milk, dry form	100 grams	0.38	38.0	134.52	3.154	0.1558	30.856	2.508	1.292
Cooked Broccoli (Boiled, Drained)	100 grams	1	100	35	2.4	0.41	7.2	3.3	1.4
Food Name	Serving Size	Servings Per Day	Serving Weight (g)	Calories	Protein (g)	Fat (g)	Carbohydrate (g)	Fiber (g)	Sugars (g)
Walgreens -Adult multivitamin	2 grams	1	4	15	0	0	3	0	3
Almond milk unsweetened vanilla	1 Cup	1	240	30	1	2.5	1	0	0
Fiber One - Brownies, Chocolate Fudge	1 BROWNIE	1	25	90	1	3	18	5	8
Grapes	100 grams	1	100	67	0.63	0.35	17.2	0.9	16.3
Valley Pop - Butter Flavored Popcorn, Butter	100 grams	0.32	32.0	171.52	3.424	10.272	18.272	3.424	0.0
Cream of Wheat, Instant, PROTEIN, ORIGINAL	1 packet	1	38	140	10	0	23	1	0
Totals			3027.0	1877.45	39.9948	68.3338	298.465	35.496	136.5348
% Min				93.8725	79.9896	155.3040909090909	132.6511111111111	126.7714285714286	27306.96
% RDA				93.8725	79.9896	87.60743589743589	108.5327272727273	126.7714285714286	273.0696
% Max				62.58166666666666	15.38261538461538	56.94483333333333	60.91122448979591	42.25714285714286	113.779
NOTE				LOW	LOW				HIGH

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