Nutition Estimates for Elements of his Diet
Email: pal at dennisdarland dot com
Nutrition Notes.

• These estimates are for nutrition per serving of various foods times sevings per day.
• These estimates were taken from My Food Data
• Often the information differs from nutrition data on food labels.
• This data seems very approximate and much missing, so nutrition totals will often compute as lower than actual.
• As far as requirements were used, I [As I was doing this for myself], I asked for an active male adult. I almost always walk 8,000 steps a day [about 4 miles].
• Also, most nutrition info is given for a 2,000 calorie diet, I adjusted for that in many cases.

Food Name	Serving Size	Servings Per Day	Caffeine (mg)	PRAL score	Theobromine (mg)	Water (g)	Added Sugar (g)	Fructose (g)	Galactose (g)
Nestle - Organic Chocolate Chip Morsels, Dark Chocolate	100 grams	0.29	NA	NA	NA	0.0029	12.441	NA	NA
Hy-Vee - English Walnuts	100 grams	0.32	NA	NA	NA	1.056	NA	NA	NA
Keebler - Fudge Stripes Cookies	1 POUCH	5	NA	NA	NA	5	55	NA	NA
Tea, iced, brewed, black, decaffeinated, unsweetened	100 grams	8.96	8.960000000000001	-7.3472	0.0	893.3120000000001	NA	NA	NA
Raisins	100 grams	0.39	0.0	-4.7268	0.0	6.045	NA	13.533	NA
Food Name	Serving Size	Servings Per Day	Caffeine (mg)	PRAL score	Theobromine (mg)	Water (g)	Added Sugar (g)	Fructose (g)	Galactose (g)
Ahold - Blue Berries	100 grams	1.48	NA	NA	NA	122.692	NA	NA	NA
Bananas	100 grams	1.5	0.0	-10.41	0.0	112.35	NA	7.350000000000001	0.0
Raw Egg Whites	100 grams	1.57	0.0	3.297	0.0	137.532	NA	0.1099	0.1099
Chef Boyardee - Mini Ravioli - #10 Can	100 grams	0.71	NA	NA	NA	57.652	0.5679999999999999	NA	NA
Potatoes, mashed, dehydrated, flakes without milk, dry form	100 grams	0.38	0.0	-5.8026	0.0	2.508	NA	0.3724	0.0
Wheat Cream Of Cooked Quick Fat Not Added In Cooking	100 grams	3.2	0.0	0.096	0.0	284.16	NA	NA	NA
Food Name	Serving Size	Servings Per Day	Caffeine (mg)	PRAL score	Theobromine (mg)	Water (g)	Added Sugar (g)	Fructose (g)	Galactose (g)
Cooked Broccoli (Boiled, Drained)	100 grams	1.12	0.0	-3.9984	0.0	100.016	NA	0.8288000000000001	0.0
Peanut Butter (Smooth)	100 grams	0.71	0.0	3.7985	0.0	1.136	NA	0.0	0.0
Walgreens -Adult multivitamin	2 grams	1	NA	0	NA	1	3	NA	NA
Almond milk unsweetened vanilla	1 Cup	1	NA	NA	NA	235.5	0	NA	NA
Grapes	100 grams	1.33	0.0	-4.841200000000001	0.0	108.129	NA	NA	NA
Cereals, Quaker, Quick Oats, Dry	1/2 cup	1	0	3.4	0	3.7	NA	NA	NA
Food Name	Serving Size	Servings Per Day	Caffeine (mg)	PRAL score	Theobromine (mg)	Water (g)	Added Sugar (g)	Fructose (g)	Galactose (g)
Tap Water	1 serving 8 fl oz	3	0	-0.45	0	710.4000000000001	NA	NA	NA
Totals			8.960000000000001	-26.9847	0.0	2782.1909	71.009	22.1941	0.1099
% Min			896000.0000000001				14201.8
% RDA			903.9548022598872				142.018
% Max			1.866666666666667				120.3542372881356
NOTE							HIGH

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