| Food Name | Serving Size | Servings Per Day | Sodium (mg) | Cholesterol (mg) | Net-Carbs (g) | Saturated Fats (g) | Trans Fatty Acids (g) | Calcium (mg) | Chlorine (mg) |
|---|
| Nestle - Organic Chocolate Chip Morsels, Dark Chocolate | 100 grams | 0.29 |
0.0 |
0.0 |
14.5 |
6.206 |
0.0 |
20.59 |
NA |
| Hy-Vee - English Walnuts | 100 grams | 0.32 |
0.0 |
0.0 |
2.112 |
2.144 |
0.0 |
31.04 |
NA |
| Keebler - Fudge Stripes Cookies | 1 POUCH | 5 |
600.5 |
0 |
95 |
20 |
0 |
0 |
NA |
| Tea, iced, brewed, black, decaffeinated, unsweetened | 100 grams | 8.96 |
26.88 |
0.0 |
2.688 |
0.0 |
NA |
0.0 |
NA |
| Raisins | 100 grams | 0.39 |
10.14 |
0.0 |
29.172 |
0.0351 |
0.0 |
24.18 |
NA |
| Food Name | Serving Size | Servings Per Day | Sodium (mg) | Cholesterol (mg) | Net-Carbs (g) | Saturated Fats (g) | Trans Fatty Acids (g) | Calcium (mg) | Chlorine (mg) |
|---|
| Ahold - Blue Berries | 100 grams | 1.48 |
0.0 |
0.0 |
20.572 |
0.0 |
0.0 |
0.0 |
NA |
| Bananas | 100 grams | 1.5 |
1.5 |
0.0 |
30.3 |
0.165 |
0.0 |
7.5 |
NA |
| Raw Egg Whites | 100 grams | 1.57 |
260.62 |
0.0 |
1.1461 |
0.0 |
NA |
10.99 |
NA |
| Chef Boyardee - Mini Ravioli - #10 Can | 100 grams | 0.71 |
208.74 |
2.84 |
8.306999999999999 |
0.852 |
0.0 |
0.0 |
NA |
| Potatoes, mashed, dehydrated, flakes without milk, dry form | 100 grams | 0.38 |
29.26 |
0.0 |
28.348 |
0.0646 |
NA |
10.26 |
NA |
| Wheat Cream Of Cooked Quick Fat Not Added In Cooking | 100 grams | 3.2 |
473.6 |
0.0 |
26.88 |
0.096 |
NA |
288.0 |
NA |
| Food Name | Serving Size | Servings Per Day | Sodium (mg) | Cholesterol (mg) | Net-Carbs (g) | Saturated Fats (g) | Trans Fatty Acids (g) | Calcium (mg) | Chlorine (mg) |
|---|
| Cooked Broccoli (Boiled, Drained) | 100 grams | 1.12 |
45.92 |
0.0 |
4.368 |
0.08960000000000001 |
0.0 |
44.8 |
NA |
| Peanut Butter (Smooth) | 100 grams | 0.71 |
337.96 |
0.0 |
12.993 |
6.744999999999999 |
0.0 |
38.34 |
NA |
| Walgreens -Adult multivitamin | 2 grams | 1 |
15 |
0 |
3 |
0 |
0 |
0 |
0 |
| Almond milk unsweetened vanilla | 1 Cup | 1 |
150 |
0 |
1 |
0 |
NA |
390 |
NA |
| Grapes | 100 grams | 1.33 |
2.66 |
0.0 |
21.679 |
0.1463 |
0.0 |
18.62 |
NA |
| Cereals, Quaker, Quick Oats, Dry | 1/2 cup | 1 |
1.2 |
0 |
23.5 |
0.44 |
NA |
18.8 |
NA |
| Food Name | Serving Size | Servings Per Day | Sodium (mg) | Cholesterol (mg) | Net-Carbs (g) | Saturated Fats (g) | Trans Fatty Acids (g) | Calcium (mg) | Chlorine (mg) |
|---|
| Tap Water | 1 serving 8 fl oz | 3 |
28.5 |
0 |
0 |
0 |
0 |
21.3 |
NA |
| Totals |
|
|
2192.48 |
2.84 |
325.5650999999999 |
36.9836 |
0.0 |
924.42 |
0.0 |
| % Min |
|
|
438.4959999999999 |
568.0 |
|
336.2145454545454 |
|
92.44199999999999 |
|
| % RDA |
|
|
91.35333333333331 |
0.9466666666666667 |
|
184.918 |
|
71.10923076923076 |
|
| % Max |
|
|
79.43768115942026 |
0.7888888888888889 |
|
160.7982608695652 |
|
30.814 |
|
| NOTE |
|
|
|
|
|
HIGH |
|
LOW |
|