| Food Name | Serving Size | Servings Per Day | Chromium (mcg) | Copper (mg) | Fluoride (mcg) | Iodine (mcg) | Iron (mg) | Magnesium (mg) | Manganese (mg) |
|---|
| Nestle - Organic Chocolate Chip Morsels, Dark Chocolate | 100 grams | 0.29 |
NA |
NA |
NA |
NA |
2.291 |
NA |
NA |
| Hy-Vee - English Walnuts | 100 grams | 0.32 |
NA |
NA |
NA |
NA |
1.056 |
NA |
NA |
| Keebler - Fudge Stripes Cookies | 1 POUCH | 5 |
NA |
NA |
NA |
NA |
5.5 |
NA |
NA |
| Tea, iced, brewed, black, decaffeinated, unsweetened | 100 grams | 8.96 |
NA |
0.08960000000000001 |
NA |
NA |
0.1792 |
26.88 |
NA |
| Raisins | 100 grams | 0.39 |
NA |
0.1053 |
91.221 |
0.663 |
0.7020000000000001 |
14.04 |
0.1092 |
| Food Name | Serving Size | Servings Per Day | Chromium (mcg) | Copper (mg) | Fluoride (mcg) | Iodine (mcg) | Iron (mg) | Magnesium (mg) | Manganese (mg) |
|---|
| Ahold - Blue Berries | 100 grams | 1.48 |
NA |
NA |
NA |
NA |
0.4292 |
NA |
NA |
| Bananas | 100 grams | 1.5 |
NA |
0.12 |
3.3 |
0.3 |
0.39 |
40.5 |
0.405 |
| Raw Egg Whites | 100 grams | 1.57 |
NA |
0.0314 |
NA |
NA |
0.1256 |
17.27 |
0.0157 |
| Chef Boyardee - Mini Ravioli - #10 Can | 100 grams | 0.71 |
NA |
NA |
NA |
NA |
0.4473 |
NA |
NA |
| Potatoes, mashed, dehydrated, flakes without milk, dry form | 100 grams | 0.38 |
NA |
0.0608 |
NA |
NA |
0.456 |
25.08 |
0.0608 |
| Wheat Cream Of Cooked Quick Fat Not Added In Cooking | 100 grams | 3.2 |
NA |
0.096 |
NA |
NA |
12.48 |
22.4 |
NA |
| Food Name | Serving Size | Servings Per Day | Chromium (mcg) | Copper (mg) | Fluoride (mcg) | Iodine (mcg) | Iron (mg) | Magnesium (mg) | Manganese (mg) |
|---|
| Cooked Broccoli (Boiled, Drained) | 100 grams | 1.12 |
NA |
0.06720000000000001 |
4.48 |
NA |
0.7504000000000001 |
23.52 |
0.2128 |
| Peanut Butter (Smooth) | 100 grams | 0.71 |
NA |
0.4046999999999999 |
2.201 |
0.284 |
1.562 |
127.09 |
0.9939999999999999 |
| Walgreens -Adult multivitamin | 2 grams | 1 |
0 |
0 |
0 |
150 |
0 |
0 |
0 |
| Almond milk unsweetened vanilla | 1 Cup | 1 |
NA |
NA |
NA |
NA |
0.5 |
NA |
NA |
| Grapes | 100 grams | 1.33 |
NA |
0.0532 |
NA |
NA |
0.3857 |
6.65 |
0.9576 |
| Cereals, Quaker, Quick Oats, Dry | 1/2 cup | 1 |
NA |
0.15 |
NA |
NA |
1.9 |
108 |
1.7 |
| Food Name | Serving Size | Servings Per Day | Chromium (mcg) | Copper (mg) | Fluoride (mcg) | Iodine (mcg) | Iron (mg) | Magnesium (mg) | Manganese (mg) |
|---|
| Tap Water | 1 serving 8 fl oz | 3 |
NA |
0.06 |
506.1 |
7.800000000000001 |
0 |
7.199999999999999 |
0 |
| Totals |
|
|
0.0 |
1.2382 |
607.3019999999999 |
159.047 |
29.1544 |
418.6299999999999 |
4.4551 |
| % Min |
|
|
|
|
|
106.0313333333334 |
364.43 |
|
|
| % RDA |
|
|
|
137.5777777777778 |
12.14846969393879 |
88.35944444444446 |
161.9688888888889 |
99.67380952380951 |
193.7 |
| % Max |
|
|
|
|
|
12.04901515151515 |
60.73833333333334 |
|
|
| NOTE |
|
|
|
|
|
|
|
|
|