Nutition Estimates for Elements of his Diet
Email: pal at dennisdarland dot com
Nutrition Notes.

• These estimates are for nutrition per serving of various foods times sevings per day.
• These estimates were taken from My Food Data
• Often the information differs from nutrition data on food labels.
• This data seems very approximate and much missing, so nutrition totals will often compute as lower than actual.
• As far as requirements were used, I [As I was doing this for myself], I asked for an active male adult. I almost always walk 8,000 steps a day [about 4 miles].
• Also, most nutrition info is given for a 2,000 calorie diet, I adjusted for that in many cases.

Food Name	Serving Size	Servings Per Day	Caffeine (mg)	PRAL score	Theobromine (mg)	Water (g)	Added Sugar (g)	Fructose (g)	Galactose (g)
brocoli stir fry	100 grams	1.1	NA	NA	NA	102.63	0.0	NA	NA
Walgreens -Adult multivitamin	2 grams	1	NA	0	NA	1	3	NA	NA
Cream of Wheat, Instant, PROTEIN, ORIGINAL	1 packet	1	NA	NA	NA	5	0	NA	NA
Potatoes, mashed, dehydrated, flakes without milk, dry form	100 grams	0.38	0.0	-5.8026	0.0	2.508	NA	0.3724	0.0
Tap Water	1 serving 8 fl oz	2	0	-0.3	0	473.6	NA	NA	NA
Food Name	Serving Size	Servings Per Day	Caffeine (mg)	PRAL score	Theobromine (mg)	Water (g)	Added Sugar (g)	Fructose (g)	Galactose (g)
Nestle - Organic Chocolate Chip Morsels, Dark Chocolate	100 grams	0.31	NA	NA	NA	0.0031	13.299	NA	NA
The Fresh Market - Roasted Pecan Halves, Lightly Salted	100 grams	0.29	NA	NA	NA	1.943	NA	NA	NA
Coffee	1 cup (8 fl oz)	1	94.8	-2.28	0	235.6	NA	0	0
Tea, iced, brewed, black, decaffeinated, unsweetened	100 grams	13.4	13.4	-10.988	0.0	1335.98	NA	NA	NA
Canned Pumpkin	100 grams	4.2	0.0	-14.406	0.0	378.0	NA	NA	NA
Raw Egg Whites	100 grams	1.57	0.0	3.297	0.0	137.532	NA	0.1099	0.1099
Food Name	Serving Size	Servings Per Day	Caffeine (mg)	PRAL score	Theobromine (mg)	Water (g)	Added Sugar (g)	Fructose (g)	Galactose (g)
Raisins	100 grams	0.48	0.0	-5.8176	0.0	7.44	NA	16.656	NA
Bananas	100 grams	1.18	0.0	-8.1892	0.0	88.38200000000001	NA	5.782	0.0
Peanut Butter (Smooth)	100 grams	0.2	0.0	1.07	0.0	0.3200000000000001	NA	0.0	0.0
Hy-Vee - Wheat Sandwich Bread	2 SLICES	1	NA	NA	NA	9.199999999999999	1	NA	NA
Ahold - Blue Berries	100 grams	1.48	NA	NA	NA	122.692	NA	NA	NA
Totals			108.2	-43.4164	0.0	2901.830100000001	17.299	22.9203	0.1099
% Min			10820000.0				3459.8
% RDA			10916.06133979015				34.598
% Max			22.54166666666667				29.32033898305085
NOTE

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