Nutition Estimates for Elements of his Diet
Email: pal at dennisdarland dot com
Nutrition Notes.

• These estimates are for nutrition per serving of various foods times sevings per day.
• These estimates were taken from My Food Data
• Often the information differs from nutrition data on food labels.
• This data seems very approximate and much missing, so nutrition totals will often compute as lower than actual.
• As far as requirements were used, I [As I was doing this for myself], I asked for an active male adult. I almost always walk 8,000 steps a day [about 4 miles].
• Also, most nutrition info is given for a 2,000 calorie diet, I adjusted for that in many cases.

Food Name	Serving Size	Servings Per Day	Histidine (mg)	Hydroxyproline (mg)	Isoleucine (mg)	Leucine (mg)	Lysine (mg)	Methionine (mg)	Phenylalanine (mg)
brocoli stir fry	100 grams	1.1	NA	NA	NA	NA	NA	NA	NA
Walgreens -Adult multivitamin	2 grams	1	0	0	0	0	0	0	0
Cream of Wheat, Instant, PROTEIN, ORIGINAL	1 packet	1	NA	NA	NA	NA	NA	NA	NA
Potatoes, mashed, dehydrated, flakes without milk, dry form	100 grams	0.38	57.38	0.0	103.36	161.88	173.28	48.26	187.72
Tap Water	1 serving 8 fl oz	2	0	0	0	0	0	0	0
Food Name	Serving Size	Servings Per Day	Histidine (mg)	Hydroxyproline (mg)	Isoleucine (mg)	Leucine (mg)	Lysine (mg)	Methionine (mg)	Phenylalanine (mg)
Nestle - Organic Chocolate Chip Morsels, Dark Chocolate	100 grams	0.31	NA	NA	NA	NA	NA	NA	NA
The Fresh Market - Roasted Pecan Halves, Lightly Salted	100 grams	0.29	NA	NA	NA	NA	NA	NA	NA
Coffee	1 cup (8 fl oz)	1	5	NA	5	12	2	0	7
Tea, iced, brewed, black, decaffeinated, unsweetened	100 grams	13.4	NA	NA	NA	NA	NA	NA	NA
Canned Pumpkin	100 grams	4.2	71.40000000000001	NA	142.8	214.2	252.0	50.40000000000001	147.0
Raw Egg Whites	100 grams	1.57	455.3	NA	1037.77	1595.12	1265.42	626.4300000000001	1077.02
Food Name	Serving Size	Servings Per Day	Histidine (mg)	Hydroxyproline (mg)	Isoleucine (mg)	Leucine (mg)	Lysine (mg)	Methionine (mg)	Phenylalanine (mg)
Raisins	100 grams	0.48	NA	NA	NA	NA	NA	NA	NA
Bananas	100 grams	1.18	90.86	NA	33.04	80.23999999999999	59.0	9.44	57.82
Peanut Butter (Smooth)	100 grams	0.2	110.0	NA	121.6	305.4	134.4	52.40000000000001	237.4
Hy-Vee - Wheat Sandwich Bread	2 SLICES	1	NA	NA	NA	NA	NA	NA	NA
Ahold - Blue Berries	100 grams	1.48	NA	NA	NA	NA	NA	NA	NA
Totals			789.9400000000001	0.0	1443.57	2368.84	1886.1	786.9300000000001	1713.96
% Min			131.6566666666667		103.1121428571429	86.77069597069597	89.81428571428572	102.1987012987013	195.8811428571429
% RDA			112.8485714285714		103.1121428571429	86.77069597069597	89.81428571428572	108.0947802197802	195.8811428571429
% Max			61.04636785162288		25.32578947368421	61.05257731958763	53.71973796639134	44.83931623931624	56.19540983606557
NOTE						LOW	LOW

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