Nutition Estimates for Elements of his Diet
Email: pal at dennisdarland dot com
Nutrition Notes.

• These estimates are for nutrition per serving of various foods times sevings per day.
• These estimates were taken from My Food Data
• Often the information differs from nutrition data on food labels.
• This data seems very approximate and much missing, so nutrition totals will often compute as lower than actual.
• As far as requirements were used, I [As I was doing this for myself], I asked for an active male adult. I almost always walk 8,000 steps a day [about 4 miles].
• Also, most nutrition info is given for a 2,000 calorie diet, I adjusted for that in many cases.

Food Name	Serving Size	Servings Per Day	Palmitic Acid (16:0) (g)	Palmitoleic Acid (16:1) (g)	Parinaric Acid (18:4) (g)	Pentadecanoic Acid (15:0) (g)	Pentadecenoic Acid (15:1) (g)	Polyunsaturated Fats (g)	Stearic Acid (18:0) (g)
brocoli stir fry	100 grams	1.1	NA	NA	NA	NA	NA	NA	NA
Walgreens -Adult multivitamin	2 grams	1	NA	NA	NA	NA	NA	NA	NA
Cream of Wheat, Instant, PROTEIN, ORIGINAL	1 packet	1	NA	NA	NA	NA	NA	NA	NA
Potatoes, mashed, dehydrated, flakes without milk, dry form	100 grams	0.38	0.0285	0.00038	0.0	0.0	0.0	0.05434	0.02926
Tap Water	1 serving 8 fl oz	2	0	0	0	NA	NA	0	0
Food Name	Serving Size	Servings Per Day	Palmitic Acid (16:0) (g)	Palmitoleic Acid (16:1) (g)	Parinaric Acid (18:4) (g)	Pentadecanoic Acid (15:0) (g)	Pentadecenoic Acid (15:1) (g)	Polyunsaturated Fats (g)	Stearic Acid (18:0) (g)
Nestle - Organic Chocolate Chip Morsels, Dark Chocolate	100 grams	0.31	NA	NA	NA	NA	NA	NA	NA
The Fresh Market - Roasted Pecan Halves, Lightly Salted	100 grams	0.29	NA	NA	NA	NA	NA	NA	NA
Coffee	1 cup (8 fl oz)	1	0.005	0	0	0	0	0.002	0
Tea, iced, brewed, black, decaffeinated, unsweetened	100 grams	13.4	0.0134	0.0	0.0	NA	NA	0.0536	0.0
Canned Pumpkin	100 grams	4.2	0.4326	0.0756	0.0	NA	NA	0.063	0.0336
Raw Egg Whites	100 grams	1.57	0.0	0.0	0.0	NA	NA	0.0	0.0
Food Name	Serving Size	Servings Per Day	Palmitic Acid (16:0) (g)	Palmitoleic Acid (16:1) (g)	Parinaric Acid (18:4) (g)	Pentadecanoic Acid (15:0) (g)	Pentadecenoic Acid (15:1) (g)	Polyunsaturated Fats (g)	Stearic Acid (18:0) (g)
Raisins	100 grams	0.48	0.02688	0.00048	0.0	0.00096	0.0	0.02544	0.00624
Bananas	100 grams	1.18	0.12036	0.0118	0.0	NA	NA	0.08613999999999999	0.0059
Peanut Butter (Smooth)	100 grams	0.2	0.9039999999999999	0.0104	0.0	0.0	0.0	2.2662	0.3708
Hy-Vee - Wheat Sandwich Bread	2 SLICES	1	NA	NA	NA	NA	NA	0.249	NA
Ahold - Blue Berries	100 grams	1.48	NA	NA	NA	NA	NA	NA	NA
Totals			1.53074	0.09866	0.0	0.00096	0.0	2.79972	0.4458
% Min				1.9732				116.655
% RDA				1.644333333333333				9.332400000000002
% Max				8.221666666666667e-05				9.332400000000002
NOTE				LOW

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