Nutition Estimates for Elements of his Diet
Email: pal at dennisdarland dot com
Nutrition Notes.

• These estimates are for nutrition per serving of various foods times sevings per day.
• These estimates were taken from My Food Data
• Often the information differs from nutrition data on food labels.
• This data seems very approximate and much missing, so nutrition totals will often compute as lower than actual.
• As far as requirements were used, I [As I was doing this for myself], I asked for an active male adult. I almost always walk 8,000 steps a day [about 4 miles].
• Also, most nutrition info is given for a 2,000 calorie diet, I adjusted for that in many cases.

Food Name	Serving Size	Servings Per Day	Chromium (mcg)	Copper (mg)	Fluoride (mcg)	Iodine (mcg)	Iron (mg)	Magnesium (mg)	Manganese (mg)
Walgreens -Adult multivitamin	2 grams	1	0	0	0	150	0	0	0
Cream of Wheat, Instant, PROTEIN, ORIGINAL	1 packet	1	NA	NA	NA	NA	0.5	NA	NA
Potatoes, mashed, dehydrated, flakes without milk, dry form	100 grams	0.38	NA	0.0608	NA	NA	0.456	25.08	0.0608
Tap Water	1 serving 8 fl oz	2	NA	0.04	337.4	5.2	0	4.8	0
Nestle - Organic Chocolate Chip Morsels, Dark Chocolate	100 grams	0.28	NA	NA	NA	NA	2.212	NA	NA
Food Name	Serving Size	Servings Per Day	Chromium (mcg)	Copper (mg)	Fluoride (mcg)	Iodine (mcg)	Iron (mg)	Magnesium (mg)	Manganese (mg)
The Fresh Market - Roasted Pecan Halves, Lightly Salted	100 grams	0.56	NA	NA	NA	NA	0.0	NA	NA
Tea, iced, brewed, black, decaffeinated, unsweetened	100 grams	15.7	NA	0.157	NA	NA	0.314	47.09999999999999	NA
Cheddar Cheese	100 grams	0.28	NA	0.008400000000000001	NA	12.88	0.03920000000000001	7.56	0.008400000000000001
Canned Pumpkin	100 grams	4.2	NA	0.462	NA	NA	5.88	96.60000000000001	0.63
Raw Egg Whites	100 grams	3.14	NA	0.06280000000000001	NA	NA	0.2512	34.54	0.0314
Raisins	100 grams	0.4	NA	0.108	93.56	0.68	0.7200000000000001	14.4	0.112
Food Name	Serving Size	Servings Per Day	Chromium (mcg)	Copper (mg)	Fluoride (mcg)	Iodine (mcg)	Iron (mg)	Magnesium (mg)	Manganese (mg)
Bananas	100 grams	1.18	NA	0.0944	2.596	0.236	0.3068	31.86	0.3186
Ahold - Blue Berries	100 grams	1.48	NA	NA	NA	NA	0.4292	NA	NA
Fiber One - Brownies, Chocolate Fudge	1 BROWNIE	1	NA	NA	NA	NA	1.1	NA	NA
Totals			0.0	0.9934000000000001	433.556	168.996	12.2084	261.94	1.1612
% Min						112.664	152.605
% RDA				110.3777777777778	8.672854570914183	93.88666666666666	67.82444444444445	62.36666666666667	50.48695652173914
% Max						12.80272727272727	25.43416666666667
NOTE

1. nutrition_20260827_1.html
2. nutrition_20260827_2.html
3. nutrition_20260827_3.html
4. nutrition_20260827_4.html
5. nutrition_20260827_5.html
6. nutrition_20260827_6.html
7. nutrition_20260827_7.html
8. nutrition_20260827_8.html
9. nutrition_20260827_9.html
10. nutrition_20260827_10.html
11. nutrition_20260827_11.html
12. nutrition_20260827_12.html
13. nutrition_20260827_13.html
14. nutrition_20260827_14.html
15. nutrition_20260827_15.html
16. nutrition_20260827_16.html
17. nutrition_20260827_17.html
18. nutrition_20260827_18.html
19. nutrition_20260827_19.html
20. nutrition_20260827_20.html
21. nutrition_20260827_21.html