Nutition Estimates for Elements of his Diet
Email: pal at dennisdarland dot com
Nutrition Notes.

• These estimates are for nutrition per serving of various foods times sevings per day.
• These estimates were taken from My Food Data
• Often the information differs from nutrition data on food labels.
• This data seems very approximate and much missing, so nutrition totals will often compute as lower than actual.
• As far as requirements were used, I [As I was doing this for myself], I asked for an active male adult. I almost always walk 8,000 steps a day [about 4 miles].
• Also, most nutrition info is given for a 2,000 calorie diet, I adjusted for that in many cases.

Food Name	Serving Size	Servings Per Day	Serving Weight (g)	Calories	Protein (g)	Fat (g)	Carbohydrate (g)	Fiber (g)	Sugars (g)
Walgreens -Adult multivitamin	2 grams	1	4	15	0	0	3	0	3
Cream of Wheat, Instant, PROTEIN, ORIGINAL	1 packet	1	38	140	10	0	23	1	0
Potatoes, mashed, dehydrated, flakes without milk, dry form	100 grams	0.38	38.0	134.52	3.154	0.1558	30.856	2.508	1.292
Tap Water	1 serving 8 fl oz	2	474	0	0	0	0	0	0
Nestle - Organic Chocolate Chip Morsels, Dark Chocolate	100 grams	0.28	28.0	159.88	1.988	9.996000000000002	15.988	1.988	12.012
Food Name	Serving Size	Servings Per Day	Serving Weight (g)	Calories	Protein (g)	Fat (g)	Carbohydrate (g)	Fiber (g)	Sugars (g)
The Fresh Market - Roasted Pecan Halves, Lightly Salted	100 grams	0.56	56.00000000000001	392.0000000000001	5.600000000000001	39.2	7.448000000000001	5.600000000000001	0.0
Tea, iced, brewed, black, decaffeinated, unsweetened	100 grams	15.7	1570.0	15.7	0.0	0.0	4.71	0.0	0.0
Cheddar Cheese	100 grams	0.28	28.0	112.84	6.412	9.324	0.9520000000000001	0.0	0.1344
Canned Pumpkin	100 grams	4.2	420.0	142.8	4.620000000000001	1.176	34.02	12.18	13.86
Raw Egg Whites	100 grams	3.14	314.0	163.28	34.226	0.5338000000000001	2.2922	0.0	2.2294
Raisins	100 grams	0.4	40.0	119.6	1.32	0.1	31.72	1.8	26.08
Food Name	Serving Size	Servings Per Day	Serving Weight (g)	Calories	Protein (g)	Fat (g)	Carbohydrate (g)	Fiber (g)	Sugars (g)
Bananas	100 grams	1.18	118.0	105.02	1.298	0.3894	26.904	3.068	14.396
Ahold - Blue Berries	100 grams	1.48	148.0	96.2	1.1988	0.0	24.124	3.552	13.172
Fiber One - Brownies, Chocolate Fudge	1 BROWNIE	1	25	90	1	3	18	5	8
Totals			3301.0	1686.84	70.8168	63.87500000000001	223.0142	36.696	94.1758
% Min				84.342	141.6336	145.1704545454546	99.11742222222222	131.0571428571428	18835.16
% RDA				84.342	141.6336	81.89102564102565	81.09607272727273	131.0571428571428	188.3516
% Max				56.228	27.23723076923077	53.22916666666667	45.51310204081632	43.68571428571428	78.47983333333333
NOTE				LOW			LOW

1. nutrition_20260827_1.html
2. nutrition_20260827_2.html
3. nutrition_20260827_3.html
4. nutrition_20260827_4.html
5. nutrition_20260827_5.html
6. nutrition_20260827_6.html
7. nutrition_20260827_7.html
8. nutrition_20260827_8.html
9. nutrition_20260827_9.html
10. nutrition_20260827_10.html
11. nutrition_20260827_11.html
12. nutrition_20260827_12.html
13. nutrition_20260827_13.html
14. nutrition_20260827_14.html
15. nutrition_20260827_15.html
16. nutrition_20260827_16.html
17. nutrition_20260827_17.html
18. nutrition_20260827_18.html
19. nutrition_20260827_19.html
20. nutrition_20260827_20.html
21. nutrition_20260827_21.html