Nutition Estimates for Elements of his Diet
Email: pal at dennisdarland dot com
Nutrition Notes.

• These estimates are for nutrition per serving of various foods times sevings per day.
• These estimates were taken from My Food Data
• Often the information differs from nutrition data on food labels.
• This data seems very approximate and much missing, so nutrition totals will often compute as lower than actual.
• As far as requirements were used, I [As I was doing this for myself], I asked for an active male adult. I almost always walk 8,000 steps a day [about 4 miles].
• Also, most nutrition info is given for a 2,000 calorie diet, I adjusted for that in many cases.

Food Name	Serving Size	Servings Per Day	Histidine (mg)	Hydroxyproline (mg)	Isoleucine (mg)	Leucine (mg)	Lysine (mg)	Methionine (mg)	Phenylalanine (mg)
Walgreens -Adult multivitamin	2 grams	1	0	0	0	0	0	0	0
Cream of Wheat, Instant, PROTEIN, ORIGINAL	1 packet	1	NA	NA	NA	NA	NA	NA	NA
Potatoes, mashed, dehydrated, flakes without milk, dry form	100 grams	0.38	57.38	0.0	103.36	161.88	173.28	48.26	187.72
Tap Water	1 serving 8 fl oz	2	0	0	0	0	0	0	0
Nestle - Organic Chocolate Chip Morsels, Dark Chocolate	100 grams	0.28	NA	NA	NA	NA	NA	NA	NA
Food Name	Serving Size	Servings Per Day	Histidine (mg)	Hydroxyproline (mg)	Isoleucine (mg)	Leucine (mg)	Lysine (mg)	Methionine (mg)	Phenylalanine (mg)
The Fresh Market - Roasted Pecan Halves, Lightly Salted	100 grams	0.56	NA	NA	NA	NA	NA	NA	NA
Tea, iced, brewed, black, decaffeinated, unsweetened	100 grams	15.7	NA	NA	NA	NA	NA	NA	NA
Cheddar Cheese	100 grams	0.28	153.16	NA	337.68	542.9200000000001	287.0	153.16	300.72
Canned Pumpkin	100 grams	4.2	71.40000000000001	NA	142.8	214.2	252.0	50.40000000000001	147.0
Raw Egg Whites	100 grams	3.14	910.6	NA	2075.54	3190.24	2530.84	1252.86	2154.04
Raisins	100 grams	0.4	NA	NA	NA	NA	NA	NA	NA
Food Name	Serving Size	Servings Per Day	Histidine (mg)	Hydroxyproline (mg)	Isoleucine (mg)	Leucine (mg)	Lysine (mg)	Methionine (mg)	Phenylalanine (mg)
Bananas	100 grams	1.18	90.86	NA	33.04	80.23999999999999	59.0	9.44	57.82
Ahold - Blue Berries	100 grams	1.48	NA	NA	NA	NA	NA	NA	NA
Fiber One - Brownies, Chocolate Fudge	1 BROWNIE	1	NA	NA	NA	NA	NA	NA	NA
Totals			1283.4	0.0	2692.42	4189.48	3302.12	1514.12	2847.3
% Min			213.9		192.3157142857143	153.4608058608059	157.2438095238095	196.638961038961	325.4057142857143
% RDA			183.3428571428571		192.3157142857143	153.4608058608059	157.2438095238095	207.9835164835165	325.4057142857143
% Max			99.1808346213292		47.23543859649123	107.9762886597938	94.05069780689263	86.27464387464387	93.35409836065574
NOTE						HIGH

1. nutrition_20260827_1.html
2. nutrition_20260827_2.html
3. nutrition_20260827_3.html
4. nutrition_20260827_4.html
5. nutrition_20260827_5.html
6. nutrition_20260827_6.html
7. nutrition_20260827_7.html
8. nutrition_20260827_8.html
9. nutrition_20260827_9.html
10. nutrition_20260827_10.html
11. nutrition_20260827_11.html
12. nutrition_20260827_12.html
13. nutrition_20260827_13.html
14. nutrition_20260827_14.html
15. nutrition_20260827_15.html
16. nutrition_20260827_16.html
17. nutrition_20260827_17.html
18. nutrition_20260827_18.html
19. nutrition_20260827_19.html
20. nutrition_20260827_20.html
21. nutrition_20260827_21.html