Nutition Estimates for Elements of his Diet
Email: pal at dennisdarland dot com
Nutrition Notes.

• These estimates are for nutrition per serving of various foods times sevings per day.
• These estimates were taken from My Food Data
• Often the information differs from nutrition data on food labels.
• This data seems very approximate and much missing, so nutrition totals will often compute as lower than actual.
• As far as requirements were used, I [As I was doing this for myself], I asked for an active male adult. I almost always walk 8,000 steps a day [about 4 miles].
• Also, most nutrition info is given for a 2,000 calorie diet, I adjusted for that in many cases.

Food Name	Serving Size	Servings Per Day	Histidine (mg)	Hydroxyproline (mg)	Isoleucine (mg)	Leucine (mg)	Lysine (mg)	Methionine (mg)	Phenylalanine (mg)
brocoli stir fry	100 grams	0.94	NA	NA	NA	NA	NA	NA	NA
Walgreens -Adult multivitamin	2 grams	1	0	0	0	0	0	0	0
Cream of Wheat, Instant, PROTEIN, ORIGINAL	1 packet	1	NA	NA	NA	NA	NA	NA	NA
Potatoes, mashed, dehydrated, flakes without milk, dry form	100 grams	0.38	57.38	0.0	103.36	161.88	173.28	48.26	187.72
Tap Water	1 serving 8 fl oz	1	0	0	0	0	0	0	0
Food Name	Serving Size	Servings Per Day	Histidine (mg)	Hydroxyproline (mg)	Isoleucine (mg)	Leucine (mg)	Lysine (mg)	Methionine (mg)	Phenylalanine (mg)
The Fresh Market - Roasted Pecan Halves, Lightly Salted	100 grams	0.3	NA	NA	NA	NA	NA	NA	NA
Keebler - Fudge Stripes Cookies	1 POUCH	7	NA	NA	NA	NA	NA	NA	NA
Tea, iced, brewed, black, decaffeinated, unsweetened	100 grams	20.16	NA	NA	NA	NA	NA	NA	NA
Canned Pumpkin	100 grams	4.2	71.40000000000001	NA	142.8	214.2	252.0	50.40000000000001	147.0
Raisins	100 grams	0.44	NA	NA	NA	NA	NA	NA	NA
Ahold - Blue Berries	100 grams	1.48	NA	NA	NA	NA	NA	NA	NA
Totals			128.78	0.0	246.16	376.08	425.28	98.66	334.72
% Min			21.46333333333333		17.58285714285715	13.77582417582418	20.25142857142857	12.81298701298701	38.25371428571429
% RDA			18.39714285714286		17.58285714285715	13.77582417582418	20.25142857142857	13.5521978021978	38.25371428571429
% Max			9.95208655332303		4.318596491228071	9.69278350515464	12.11278837937909	5.621652421652422	10.9744262295082
NOTE			LOW		LOW	LOW	LOW	LOW	LOW

1. nutrition_20260822_1.html
2. nutrition_20260822_2.html
3. nutrition_20260822_3.html
4. nutrition_20260822_4.html
5. nutrition_20260822_5.html
6. nutrition_20260822_6.html
7. nutrition_20260822_7.html
8. nutrition_20260822_8.html
9. nutrition_20260822_9.html
10. nutrition_20260822_10.html
11. nutrition_20260822_11.html
12. nutrition_20260822_12.html
13. nutrition_20260822_13.html
14. nutrition_20260822_14.html
15. nutrition_20260822_15.html
16. nutrition_20260822_16.html
17. nutrition_20260822_17.html
18. nutrition_20260822_18.html
19. nutrition_20260822_19.html
20. nutrition_20260822_20.html
21. nutrition_20260822_21.html