Nutition Estimates for Elements of his Diet
Email: pal at dennisdarland dot com
Nutrition Notes.

• These estimates are for nutrition per serving of various foods times sevings per day.
• These estimates were taken from My Food Data
• Often the information differs from nutrition data on food labels.
• This data seems very approximate and much missing, so nutrition totals will often compute as lower than actual.
• As far as requirements were used, I [As I was doing this for myself], I asked for an active male adult. I almost always walk 8,000 steps a day [about 4 miles].
• Also, most nutrition info is given for a 2,000 calorie diet, I adjusted for that in many cases.

Food Name	Serving Size	Servings Per Day	Serving Weight (g)	Calories	Protein (g)	Fat (g)	Carbohydrate (g)	Fiber (g)	Sugars (g)
brocoli stir fry	100 grams	0.94	94.0	31.96	1.034	0.0	5.263999999999999	2.068	3.196
Walgreens -Adult multivitamin	2 grams	1	4	15	0	0	3	0	3
Cream of Wheat, Instant, PROTEIN, ORIGINAL	1 packet	1	38	140	10	0	23	1	0
Potatoes, mashed, dehydrated, flakes without milk, dry form	100 grams	0.38	38.0	134.52	3.154	0.1558	30.856	2.508	1.292
Tap Water	1 serving 8 fl oz	1	237	0	0	0	0	0	0
Food Name	Serving Size	Servings Per Day	Serving Weight (g)	Calories	Protein (g)	Fat (g)	Carbohydrate (g)	Fiber (g)	Sugars (g)
The Fresh Market - Roasted Pecan Halves, Lightly Salted	100 grams	0.3	30.0	210.0	3.0	21.0	3.99	3.0	0.0
Keebler - Fudge Stripes Cookies	1 POUCH	7	196	980	7	42	140	7	84
Tea, iced, brewed, black, decaffeinated, unsweetened	100 grams	20.16	2016.0	20.16	0.0	0.0	6.048	0.0	0.0
Canned Pumpkin	100 grams	4.2	420.0	142.8	4.620000000000001	1.176	34.02	12.18	13.86
Raisins	100 grams	0.44	44.0	131.56	1.452	0.11	34.892	1.98	28.688
Ahold - Blue Berries	100 grams	1.48	148.0	96.2	1.1988	0.0	24.124	3.552	13.172
Totals			3265.0	1902.2	31.4588	64.4418	305.1940000000001	33.288	147.208
% Min				95.11	62.91760000000001	146.4586363636364	135.6417777777778	118.8857142857143	29441.6
% RDA				95.11	62.91760000000001	82.61769230769231	110.9796363636364	118.8857142857143	294.416
% Max				63.40666666666667	12.09953846153846	53.7015	62.28448979591838	39.62857142857143	122.6733333333333
NOTE				LOW	LOW				HIGH

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