Nutition Estimates for Elements of his Diet
Email: pal at dennisdarland dot com
Nutrition Notes.

• These estimates are for nutrition per serving of various foods times sevings per day.
• These estimates were taken from My Food Data
• Often the information differs from nutrition data on food labels.
• This data seems very approximate and much missing, so nutrition totals will often compute as lower than actual.
• As far as requirements were used, I [As I was doing this for myself], I asked for an active male adult. I almost always walk 8,000 steps a day [about 4 miles].
• Also, most nutrition info is given for a 2,000 calorie diet, I adjusted for that in many cases.

Food Name	Serving Size	Servings Per Day	Sodium (mg)	Cholesterol (mg)	Net-Carbs (g)	Saturated Fats (g)	Trans Fatty Acids (g)	Calcium (mg)	Chlorine (mg)
brocoli stir fry	100 grams	0.94	31.584	0.0	3.196	0.0	0.0	0.0	NA
Walgreens -Adult multivitamin	2 grams	1	15	0	3	0	0	0	0
Cream of Wheat, Instant, PROTEIN, ORIGINAL	1 packet	1	240	5	22	0	0	190	NA
Potatoes, mashed, dehydrated, flakes without milk, dry form	100 grams	0.38	29.26	0.0	28.348	0.0646	NA	10.26	NA
Tap Water	1 serving 8 fl oz	1	9.5	0	0	0	0	7.1	NA
Food Name	Serving Size	Servings Per Day	Sodium (mg)	Cholesterol (mg)	Net-Carbs (g)	Saturated Fats (g)	Trans Fatty Acids (g)	Calcium (mg)	Chlorine (mg)
The Fresh Market - Roasted Pecan Halves, Lightly Salted	100 grams	0.3	120.0	0.0	0.9899999999999999	2.01	0.0	0.0	NA
Keebler - Fudge Stripes Cookies	1 POUCH	7	840.6999999999999	0	133	28	0	0	NA
Tea, iced, brewed, black, decaffeinated, unsweetened	100 grams	20.16	60.48	0.0	6.048	0.0	NA	0.0	NA
Canned Pumpkin	100 grams	4.2	21.0	0.0	21.84	0.63	0.0	109.2	NA
Raisins	100 grams	0.44	11.44	0.0	32.912	0.0396	0.0	27.28	NA
Ahold - Blue Berries	100 grams	1.48	0.0	0.0	20.572	0.0	0.0	0.0	NA
Totals			1378.964	5.0	271.906	30.7442	0.0	343.84	0.0
% Min			275.7928	1000.0		279.4927272727273		34.384
% RDA			57.45683333333333	1.666666666666667		153.721		26.44923076923077
% Max			49.96246376811594	1.388888888888889		133.6704347826087		11.46133333333333
NOTE						HIGH		LOW

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