Nutition Estimates for Elements of his Diet
Email: pal at dennisdarland dot com
Nutrition Notes.

• These estimates are for nutrition per serving of various foods times sevings per day.
• These estimates were taken from My Food Data
• Often the information differs from nutrition data on food labels.
• This data seems very approximate and much missing, so nutrition totals will often compute as lower than actual.
• As far as requirements were used, I [As I was doing this for myself], I asked for an active male adult. I almost always walk 8,000 steps a day [about 4 miles].
• Also, most nutrition info is given for a 2,000 calorie diet, I adjusted for that in many cases.

Food Name	Serving Size	Servings Per Day	Caffeine (mg)	PRAL score	Theobromine (mg)	Water (g)	Added Sugar (g)	Fructose (g)	Galactose (g)
Cream of Wheat, Instant, PROTEIN, ORIGINAL	1 packet	1	NA	NA	NA	5	0	NA	NA
Tap Water	1 serving 8 fl oz	2	0	-0.3	0	473.6	NA	NA	NA
Nestle - Organic Chocolate Chip Morsels, Dark Chocolate	100 grams	0.26	NA	NA	NA	0.0026	11.154	NA	NA
The Fresh Market - Roasted Pecan Halves, Lightly Salted	100 grams	0.38	NA	NA	NA	2.546	NA	NA	NA
Keebler - Fudge Stripes Cookies	1 POUCH	5	NA	NA	NA	5	55	NA	NA
Food Name	Serving Size	Servings Per Day	Caffeine (mg)	PRAL score	Theobromine (mg)	Water (g)	Added Sugar (g)	Fructose (g)	Galactose (g)
Tea, iced, brewed, black, decaffeinated, unsweetened	100 grams	13.44	13.44	-11.0208	0.0	1339.968	NA	NA	NA
Hy-Vee - Steam Quick, Mixed Vegetables	100 grams	0.81	NA	NA	NA	67.959	NA	NA	NA
Raisins	100 grams	0.42	0.0	-5.0904	0.0	6.51	NA	14.574	NA
Ahold - Blue Berries	100 grams	1.48	NA	NA	NA	122.692	NA	NA	NA
Bananas	100 grams	1.18	0.0	-8.1892	0.0	88.38200000000001	NA	5.782	0.0
Potatoes, mashed, dehydrated, flakes without milk, dry form	100 grams	0.38	0.0	-5.8026	0.0	2.508	NA	0.3724	0.0
Food Name	Serving Size	Servings Per Day	Caffeine (mg)	PRAL score	Theobromine (mg)	Water (g)	Added Sugar (g)	Fructose (g)	Galactose (g)
Canned Pumpkin	100 grams	4.2	0.0	-14.406	0.0	378.0	NA	NA	NA
Totals			13.44	-44.809	0.0	2492.1676	66.154	20.7284	0.0
% Min			1344000.0				13230.8
% RDA			1355.932203389831				132.308
% Max			2.8				112.1254237288136
NOTE							HIGH

1. nutrition_20260820_1.html
2. nutrition_20260820_2.html
3. nutrition_20260820_3.html
4. nutrition_20260820_4.html
5. nutrition_20260820_5.html
6. nutrition_20260820_6.html
7. nutrition_20260820_7.html
8. nutrition_20260820_8.html
9. nutrition_20260820_9.html
10. nutrition_20260820_10.html
11. nutrition_20260820_11.html
12. nutrition_20260820_12.html
13. nutrition_20260820_13.html
14. nutrition_20260820_14.html
15. nutrition_20260820_15.html
16. nutrition_20260820_16.html
17. nutrition_20260820_17.html
18. nutrition_20260820_18.html
19. nutrition_20260820_19.html
20. nutrition_20260820_20.html
21. nutrition_20260820_21.html