Nutition Estimates for Elements of his Diet
Email: pal at dennisdarland dot com
Nutrition Notes.

• These estimates are for nutrition per serving of various foods times sevings per day.
• These estimates were taken from My Food Data
• Often the information differs from nutrition data on food labels.
• This data seems very approximate and much missing, so nutrition totals will often compute as lower than actual.
• As far as requirements were used, I [As I was doing this for myself], I asked for an active male adult. I almost always walk 8,000 steps a day [about 4 miles].
• Also, most nutrition info is given for a 2,000 calorie diet, I adjusted for that in many cases.

Food Name	Serving Size	Servings Per Day	Serving Weight (g)	Calories	Protein (g)	Fat (g)	Carbohydrate (g)	Fiber (g)	Sugars (g)
Cream of Wheat, Instant, PROTEIN, ORIGINAL	1 packet	1	38	140	10	0	23	1	0
Tap Water	1 serving 8 fl oz	2	474	0	0	0	0	0	0
Nestle - Organic Chocolate Chip Morsels, Dark Chocolate	100 grams	0.26	26.0	148.46	1.846	9.282000000000002	14.846	1.846	11.154
The Fresh Market - Roasted Pecan Halves, Lightly Salted	100 grams	0.38	38.0	266.0	3.8	26.6	5.054	3.8	0.0
Keebler - Fudge Stripes Cookies	1 POUCH	5	140	700	5	30	100	5	60
Food Name	Serving Size	Servings Per Day	Serving Weight (g)	Calories	Protein (g)	Fat (g)	Carbohydrate (g)	Fiber (g)	Sugars (g)
Tea, iced, brewed, black, decaffeinated, unsweetened	100 grams	13.44	1344.0	13.44	0.0	0.0	4.032	0.0	0.0
Hy-Vee - Steam Quick, Mixed Vegetables	100 grams	0.81	81.0	55.89	1.863	0.0	11.178	1.863	3.726
Raisins	100 grams	0.42	42.0	125.58	1.386	0.105	33.306	1.89	27.384
Ahold - Blue Berries	100 grams	1.48	148.0	96.2	1.1988	0.0	24.124	3.552	13.172
Bananas	100 grams	1.18	118.0	105.02	1.298	0.3894	26.904	3.068	14.396
Potatoes, mashed, dehydrated, flakes without milk, dry form	100 grams	0.38	38.0	134.52	3.154	0.1558	30.856	2.508	1.292
Food Name	Serving Size	Servings Per Day	Serving Weight (g)	Calories	Protein (g)	Fat (g)	Carbohydrate (g)	Fiber (g)	Sugars (g)
Canned Pumpkin	100 grams	4.2	420.0	142.8	4.620000000000001	1.176	34.02	12.18	13.86
Totals			2907.0	1927.91	34.1658	67.70820000000001	307.32	36.707	144.984
% Min				96.3955	68.33159999999999	153.8822727272727	136.5866666666667	131.0964285714286	28996.8
% RDA				96.3955	68.33159999999999	86.80538461538463	111.7527272727273	131.0964285714286	289.968
% Max				64.26366666666667	13.14069230769231	56.4235	62.71836734693878	43.69880952380953	120.82
NOTE				LOW	LOW				HIGH

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