Nutition Estimates for Elements of his Diet
Email: pal at dennisdarland dot com
Nutrition Notes.

• These estimates are for nutrition per serving of various foods times sevings per day.
• These estimates were taken from My Food Data
• Often the information differs from nutrition data on food labels.
• This data seems very approximate and much missing, so nutrition totals will often compute as lower than actual.
• As far as requirements were used, I [As I was doing this for myself], I asked for an active male adult. I almost always walk 8,000 steps a day [about 4 miles].
• Also, most nutrition info is given for a 2,000 calorie diet, I adjusted for that in many cases.

Food Name	Serving Size	Servings Per Day	i-Octadecadienoic Acid (18:2 mixed isomers) (g)	Lauric Acid (12:0) (g)	Lignoceric Acid (24:0) (g)	Linoleic Acid (18:2 n-6 cis cis) (g)	Margaric Acid (17:0) (g)	Monounsaturated Fats (g)	Myristic Acid (14:0) (g)
Cream of Wheat, Instant, PROTEIN, ORIGINAL	1 packet	1	NA	NA	NA	NA	NA	NA	NA
Tap Water	1 serving 8 fl oz	2	NA	0	NA	NA	NA	0	0
Nestle - Organic Chocolate Chip Morsels, Dark Chocolate	100 grams	0.26	NA	NA	NA	NA	NA	NA	NA
The Fresh Market - Roasted Pecan Halves, Lightly Salted	100 grams	0.38	NA	NA	NA	NA	NA	NA	NA
Keebler - Fudge Stripes Cookies	1 POUCH	5	NA	NA	NA	NA	NA	NA	NA
Food Name	Serving Size	Servings Per Day	i-Octadecadienoic Acid (18:2 mixed isomers) (g)	Lauric Acid (12:0) (g)	Lignoceric Acid (24:0) (g)	Linoleic Acid (18:2 n-6 cis cis) (g)	Margaric Acid (17:0) (g)	Monounsaturated Fats (g)	Myristic Acid (14:0) (g)
Tea, iced, brewed, black, decaffeinated, unsweetened	100 grams	13.44	NA	0.0	NA	NA	NA	0.01344	0.0
Hy-Vee - Steam Quick, Mixed Vegetables	100 grams	0.81	NA	NA	NA	NA	NA	NA	NA
Raisins	100 grams	0.42	NA	0.00042	0.00084	0.01638	0.00042	0.01008	0.00168
Ahold - Blue Berries	100 grams	1.48	NA	NA	NA	NA	NA	NA	NA
Bananas	100 grams	1.18	NA	0.00236	NA	NA	NA	0.03776	0.00236
Potatoes, mashed, dehydrated, flakes without milk, dry form	100 grams	0.38	NA	0.0019	NA	NA	0.00038	0.00342	0.00076
Food Name	Serving Size	Servings Per Day	i-Octadecadienoic Acid (18:2 mixed isomers) (g)	Lauric Acid (12:0) (g)	Lignoceric Acid (24:0) (g)	Linoleic Acid (18:2 n-6 cis cis) (g)	Margaric Acid (17:0) (g)	Monounsaturated Fats (g)	Myristic Acid (14:0) (g)
Canned Pumpkin	100 grams	4.2	NA	0.0126	NA	NA	NA	0.1554	0.0756
Totals			0.0	0.01728	0.00084	0.01638	0.0008	0.2201	0.0804
% Min								9.170833333333334
% RDA								0.3668333333333333
% Max								0.3668333333333333
NOTE								LOW

1. nutrition_20260820_1.html
2. nutrition_20260820_2.html
3. nutrition_20260820_3.html
4. nutrition_20260820_4.html
5. nutrition_20260820_5.html
6. nutrition_20260820_6.html
7. nutrition_20260820_7.html
8. nutrition_20260820_8.html
9. nutrition_20260820_9.html
10. nutrition_20260820_10.html
11. nutrition_20260820_11.html
12. nutrition_20260820_12.html
13. nutrition_20260820_13.html
14. nutrition_20260820_14.html
15. nutrition_20260820_15.html
16. nutrition_20260820_16.html
17. nutrition_20260820_17.html
18. nutrition_20260820_18.html
19. nutrition_20260820_19.html
20. nutrition_20260820_20.html
21. nutrition_20260820_21.html