Nutition Estimates for Elements of his Diet
Email: pal at dennisdarland dot com
Nutrition Notes.

• These estimates are for nutrition per serving of various foods times sevings per day.
• These estimates were taken from My Food Data
• Often the information differs from nutrition data on food labels.
• This data seems very approximate and much missing, so nutrition totals will often compute as lower than actual.
• As far as requirements were used, I [As I was doing this for myself], I asked for an active male adult. I almost always walk 8,000 steps a day [about 4 miles].
• Also, most nutrition info is given for a 2,000 calorie diet, I adjusted for that in many cases.

Food Name	Serving Size	Servings Per Day	Molybdenum (mcg)	Phosphorus (mg)	Potassium (mg)	Selenium (mcg)	Zinc (mg)	Alpha Carotene (mcg)	Beta Carotene (mcg)
Nestle - Organic Chocolate Chip Morsels, Dark Chocolate	100 grams	0.4	NA	NA	200.0	NA	NA	NA	NA
Coffee	1 cup (8 fl oz)	2	NA	14.2	232.2	0	0.1	0	0
Tea, iced, brewed, black, decaffeinated, unsweetened	100 grams	8.96	NA	8.960000000000001	331.52	0.0	0.1792	0.0	0.0
Raisins	100 grams	0.41	NA	40.18	305.04	0.246	0.1476	0.0	0.0
Raw Egg Whites	100 grams	1.57	NA	23.55	255.91	31.4	0.0471	0.0	0.0
Food Name	Serving Size	Servings Per Day	Molybdenum (mcg)	Phosphorus (mg)	Potassium (mg)	Selenium (mcg)	Zinc (mg)	Alpha Carotene (mcg)	Beta Carotene (mcg)
Chef Boyardee - Mini Ravioli - #10 Can	100 grams	0.92	NA	NA	212.52	NA	NA	NA	NA
Ore-Ida, CRISPY TATER TOTS	100 grams	0.83	NA	NA	395.91	NA	NA	NA	NA
Potatoes, mashed, dehydrated, flakes without milk, dry form	100 grams	0.38	NA	59.28	417.24	5.092000000000001	0.266	0.0	2.28
Nabisco - Cinnamon Grahams, Cinnamon	8 CRACKERS [1 SERVING = 2 FULL CRACKER SHEETS]	1.5	NA	NA	79.5	NA	NA	NA	NA
Walgreens -Adult multivitamin	2 grams	1	0	0	0	110	5	NA	NA
Almond milk unsweetened vanilla	1 Cup	2	NA	NA	380	NA	NA	NA	NA
Food Name	Serving Size	Servings Per Day	Molybdenum (mcg)	Phosphorus (mg)	Potassium (mg)	Selenium (mcg)	Zinc (mg)	Alpha Carotene (mcg)	Beta Carotene (mcg)
Fiber One - Brownies, Chocolate Fudge	1 BROWNIE	1	NA	NA	NA	NA	NA	NA	NA
Our Family - Tomato 50% Less Sugar & Sodium Ketchup, Tomato	100 grams	0.08	NA	NA	23.52	NA	NA	NA	NA
Cereals, Quaker, Quick Oats, Dry	1/2 cup	1	NA	183.2	143.2	11.6	1.3	0	0
Tap Water	1 serving 8 fl oz	2	NA	0	0	0	0.04	0	0
Cream of Wheat, Instant, PROTEIN, ORIGINAL	1 packet	1	NA	NA	50	NA	NA	NA	NA
Totals			0.0	329.37	3026.56	158.338	7.0799	0.0	2.28
% Min					89.01647058823529	287.8872727272727	64.36272727272727
% RDA				26.3496	64.39489361702128	287.8872727272727	64.36272727272727	0.0	0.02111111111111112
% Max					56.04740740740741	32.98708333333333	14.74979166666667
NOTE					LOW		LOW

1. nutrition_20260814_1.html
2. nutrition_20260814_2.html
3. nutrition_20260814_3.html
4. nutrition_20260814_4.html
5. nutrition_20260814_5.html
6. nutrition_20260814_6.html
7. nutrition_20260814_7.html
8. nutrition_20260814_8.html
9. nutrition_20260814_9.html
10. nutrition_20260814_10.html
11. nutrition_20260814_11.html
12. nutrition_20260814_12.html
13. nutrition_20260814_13.html
14. nutrition_20260814_14.html
15. nutrition_20260814_15.html
16. nutrition_20260814_16.html
17. nutrition_20260814_17.html
18. nutrition_20260814_18.html
19. nutrition_20260814_19.html
20. nutrition_20260814_20.html
21. nutrition_20260814_21.html