Nutition Estimates for Elements of his Diet
Email: pal at dennisdarland dot com
Nutrition Notes.

• These estimates are for nutrition per serving of various foods times sevings per day.
• These estimates were taken from My Food Data
• Often the information differs from nutrition data on food labels.
• This data seems very approximate and much missing, so nutrition totals will often compute as lower than actual.
• As far as requirements were used, I [As I was doing this for myself], I asked for an active male adult. I almost always walk 8,000 steps a day [about 4 miles].
• Also, most nutrition info is given for a 2,000 calorie diet, I adjusted for that in many cases.

Food Name	Serving Size	Servings Per Day	Serving Weight (g)	Calories	Protein (g)	Fat (g)	Carbohydrate (g)	Fiber (g)	Sugars (g)
Nestle - Organic Chocolate Chip Morsels, Dark Chocolate	100 grams	0.4	40.0	228.4	2.84	14.28	22.84	2.84	17.16
Coffee	1 cup (8 fl oz)	2	474	4	0.5600000000000001	0.1	0	0	0
Tea, iced, brewed, black, decaffeinated, unsweetened	100 grams	8.96	896.0000000000001	8.960000000000001	0.0	0.0	2.688	0.0	0.0
Raisins	100 grams	0.41	41.0	122.59	1.353	0.1025	32.513	1.845	26.732
Raw Egg Whites	100 grams	1.57	157.0	81.64	17.113	0.2669	1.1461	0.0	1.1147
Food Name	Serving Size	Servings Per Day	Serving Weight (g)	Calories	Protein (g)	Fat (g)	Carbohydrate (g)	Fiber (g)	Sugars (g)
Chef Boyardee - Mini Ravioli - #10 Can	100 grams	0.92	92.0	82.8	2.576	2.852	11.868	1.104	1.84
Ore-Ida, CRISPY TATER TOTS	100 grams	0.83	83.0	154.38	1.909	7.719	18.343	0.9959999999999999	0.9959999999999999
Potatoes, mashed, dehydrated, flakes without milk, dry form	100 grams	0.38	38.0	134.52	3.154	0.1558	30.856	2.508	1.292
Nabisco - Cinnamon Grahams, Cinnamon	8 CRACKERS [1 SERVING = 2 FULL CRACKER SHEETS]	1.5	46.5	195.0	3.0	5.25	36.0	1.485	12.0
Walgreens -Adult multivitamin	2 grams	1	4	15	0	0	3	0	3
Almond milk unsweetened vanilla	1 Cup	2	480	60	2	5.0	2	0	0
Food Name	Serving Size	Servings Per Day	Serving Weight (g)	Calories	Protein (g)	Fat (g)	Carbohydrate (g)	Fiber (g)	Sugars (g)
Fiber One - Brownies, Chocolate Fudge	1 BROWNIE	1	25	90	1	3	18	5	8
Our Family - Tomato 50% Less Sugar & Sodium Ketchup, Tomato	100 grams	0.08	8.0	7.04	0.0	0.0	1.88	0.0	0.9440000000000001
Cereals, Quaker, Quick Oats, Dry	1/2 cup	1	40	148	5.5	2.7	27.3	3.8	0.57
Tap Water	1 serving 8 fl oz	2	474	0	0	0	0	0	0
Cream of Wheat, Instant, PROTEIN, ORIGINAL	1 packet	1	38	140	10	0	23	1	0
Totals			2936.5	1472.33	51.005	41.4262	231.4341	20.578	73.64870000000001
% Min				73.6165	102.01	94.15045454545454	102.8596	73.49285714285713	14729.74
% RDA				73.6165	102.01	53.11051282051282	84.15785454545454	73.49285714285713	147.2974
% Max				49.07766666666667	19.61730769230769	34.52183333333333	47.23144897959184	24.49761904761904	61.37391666666667
NOTE				LOW		LOW		LOW

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