Nutition Estimates for Elements of his Diet
Email: pal at dennisdarland dot com
Nutrition Notes.

• These estimates are for nutrition per serving of various foods times sevings per day.
• These estimates were taken from My Food Data
• Often the information differs from nutrition data on food labels.
• This data seems very approximate and much missing, so nutrition totals will often compute as lower than actual.
• As far as requirements were used, I [As I was doing this for myself], I asked for an active male adult. I almost always walk 8,000 steps a day [about 4 miles].
• Also, most nutrition info is given for a 2,000 calorie diet, I adjusted for that in many cases.

Food Name	Serving Size	Servings Per Day	Sodium (mg)	Cholesterol (mg)	Net-Carbs (g)	Saturated Fats (g)	Trans Fatty Acids (g)	Calcium (mg)	Chlorine (mg)
Nestle - Organic Chocolate Chip Morsels, Dark Chocolate	100 grams	0.4	0.0	0.0	20.0	8.56	0.0	28.4	NA
Coffee	1 cup (8 fl oz)	2	9.4	0	0	0	0	9.4	NA
Tea, iced, brewed, black, decaffeinated, unsweetened	100 grams	8.96	26.88	0.0	2.688	0.0	NA	0.0	NA
Raisins	100 grams	0.41	10.66	0.0	30.668	0.0369	0.0	25.42	NA
Raw Egg Whites	100 grams	1.57	260.62	0.0	1.1461	0.0	NA	10.99	NA
Food Name	Serving Size	Servings Per Day	Sodium (mg)	Cholesterol (mg)	Net-Carbs (g)	Saturated Fats (g)	Trans Fatty Acids (g)	Calcium (mg)	Chlorine (mg)
Chef Boyardee - Mini Ravioli - #10 Can	100 grams	0.92	270.48	3.68	10.764	1.104	0.0	0.0	NA
Ore-Ida, CRISPY TATER TOTS	100 grams	0.83	434.3389999999999	NA	NA	1.411	NA	0.0	NA
Potatoes, mashed, dehydrated, flakes without milk, dry form	100 grams	0.38	29.26	0.0	28.348	0.0646	NA	10.26	NA
Nabisco - Cinnamon Grahams, Cinnamon	8 CRACKERS [1 SERVING = 2 FULL CRACKER SHEETS]	1.5	240.0	0.0	34.5	0.0	0.0	22.35	NA
Walgreens -Adult multivitamin	2 grams	1	15	0	3	0	0	0	0
Almond milk unsweetened vanilla	1 Cup	2	300	0	2	0	NA	920	NA
Food Name	Serving Size	Servings Per Day	Sodium (mg)	Cholesterol (mg)	Net-Carbs (g)	Saturated Fats (g)	Trans Fatty Acids (g)	Calcium (mg)	Chlorine (mg)
Fiber One - Brownies, Chocolate Fudge	1 BROWNIE	1	85	0	13	2	0	NA	NA
Our Family - Tomato 50% Less Sugar & Sodium Ketchup, Tomato	100 grams	0.08	32.96	0.0	1.88	0.0	0.0	0.0	NA
Cereals, Quaker, Quick Oats, Dry	1/2 cup	1	1.2	0	23.5	0.44	NA	18.8	NA
Tap Water	1 serving 8 fl oz	2	19.0	0	0	0	0	14.2	NA
Cream of Wheat, Instant, PROTEIN, ORIGINAL	1 packet	1	240	5	22	0	0	190	NA
Totals			1974.799	8.68	193.4941	13.6165	0.0	1249.82	0.0
% Min			394.9598	1736.0		123.7863636363636		124.982
% RDA			82.28329166666667	2.893333333333334		68.08250000000001		96.14
% Max			71.5506884057971	2.411111111111111		59.20217391304348		41.66066666666666
NOTE

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