August 1, 2008 11:00pm
Having read in William James - The Varieties of Religious Experience - page 181 - "If it is possible to get rid of anger and worry, why is it necessary to have them at all? I felt the strength of the argument, and at once accepted the reasoning. The baby had discovered that it could walk. It would scorn to creep any longer."
I decided to take this to heart. I had - once - decided to quit drinking - and never been tempted again. This could be no harder!

August 15, 2008 - Results - I have not been worrying much - although I still have paranoid ideas and sometimes voices - I just do not worry as I cannot do anything about it anyway. As fas as anger goes - I sometimes get quickly angry when making e.g. a typing error - but I quickly catch myself and just let it go!