Nutition Estimates for Elements of his Diet
Email: pal at dennisdarland dot com
Nutrition Notes.

• These estimates are for nutrition per serving of various foods times sevings per day.
• These estimates were taken from My Food Data
• Often the information differs from nutrition data on food labels.
• This data seems very approximate and much missing, so nutrition totals will often compute as lower than actual.
• As far as requirements were used, I [As I was doing this for myself], I asked for an active male adult. I almost always walk 8,000 steps a day [about 4 miles].
• Also, most nutrition info is given for a 2,000 calorie diet, I adjusted for that in many cases.

Food Name	Serving Size	Servings Per Day	Molybdenum (mcg)	Phosphorus (mg)	Potassium (mg)	Selenium (mcg)	Zinc (mg)	Alpha Carotene (mcg)	Beta Carotene (mcg)
brocoli stir fry	100 grams	1.09	NA	NA	292.12	NA	NA	NA	NA
Walgreens -Adult multivitamin	2 grams	1	0	0	0	110	5	NA	NA
Potatoes, mashed, dehydrated, flakes without milk, dry form	100 grams	0.38	NA	59.28	417.24	5.092000000000001	0.266	0.0	2.28
Tap Water	1 serving 8 fl oz	2	NA	0	0	0	0.04	0	0
Nestle - Organic Chocolate Chip Morsels, Dark Chocolate	100 grams	0.67	NA	NA	335.0	NA	NA	NA	NA
Food Name	Serving Size	Servings Per Day	Molybdenum (mcg)	Phosphorus (mg)	Potassium (mg)	Selenium (mcg)	Zinc (mg)	Alpha Carotene (mcg)	Beta Carotene (mcg)
The Fresh Market - Roasted Pecan Halves, Lightly Salted	100 grams	0.49	NA	NA	NA	NA	NA	NA	NA
Coffee	1 cup (8 fl oz)	1	NA	7.1	116.1	0	0.05	0	0
Tea, iced, brewed, black, decaffeinated, unsweetened	100 grams	11.2	NA	11.2	414.4	0.0	0.224	0.0	0.0
Cheddar Cheese	100 grams	0.28	NA	127.4	21.28	7.98	1.008	0.0	23.8
Canned Pumpkin	100 grams	4.2	NA	147.0	865.2	1.68	0.7140000000000001	20139.0	29148.0
Raw Egg Whites	100 grams	1.57	NA	23.55	255.91	31.4	0.0471	0.0	0.0
Food Name	Serving Size	Servings Per Day	Molybdenum (mcg)	Phosphorus (mg)	Potassium (mg)	Selenium (mcg)	Zinc (mg)	Alpha Carotene (mcg)	Beta Carotene (mcg)
Raisins	100 grams	0.42	NA	41.16	312.48	0.252	0.1512	0.0	0.0
Bananas	100 grams	1.18	NA	25.96	422.44	1.18	0.177	29.5	30.68
Ahold - Blue Berries	100 grams	1.48	NA	NA	NA	NA	NA	NA	NA
Almond milk unsweetened vanilla	1 Cup	0.28	NA	NA	53.2	NA	NA	NA	NA
Fiber One - Bars, Cinnamon Coffee Cake	1 BAR	1	NA	NA	NA	NA	NA	NA	NA
Valley Popcorn - White Popcorn	100 grams	0.38	NA	NA	NA	NA	NA	NA	NA
Food Name	Serving Size	Servings Per Day	Molybdenum (mcg)	Phosphorus (mg)	Potassium (mg)	Selenium (mcg)	Zinc (mg)	Alpha Carotene (mcg)	Beta Carotene (mcg)
Cheerios	100 grams	0.39	NA	187.59	249.99	9.711	6.513	0.0	0.0
Totals			0.0	630.24	3755.36	167.295	14.1903	20168.5	29204.76
% Min					110.4517647058823	304.1727272727273	129.0027272727273
% RDA				50.4192	79.90127659574466	304.1727272727273	129.0027272727273	93.37268518518519	270.4144444444444
% Max					69.5437037037037	34.85312500000001	29.563125
NOTE

1. nutrition_20260824_1.html
2. nutrition_20260824_2.html
3. nutrition_20260824_3.html
4. nutrition_20260824_4.html
5. nutrition_20260824_5.html
6. nutrition_20260824_6.html
7. nutrition_20260824_7.html
8. nutrition_20260824_8.html
9. nutrition_20260824_9.html
10. nutrition_20260824_10.html
11. nutrition_20260824_11.html
12. nutrition_20260824_12.html
13. nutrition_20260824_13.html
14. nutrition_20260824_14.html
15. nutrition_20260824_15.html
16. nutrition_20260824_16.html
17. nutrition_20260824_17.html
18. nutrition_20260824_18.html
19. nutrition_20260824_19.html
20. nutrition_20260824_20.html
21. nutrition_20260824_21.html