Nutition Estimates for Elements of his Diet
Email: pal at dennisdarland dot com
Nutrition Notes.

• These estimates are for nutrition per serving of various foods times sevings per day.
• These estimates were taken from My Food Data
• Often the information differs from nutrition data on food labels.
• This data seems very approximate and much missing, so nutrition totals will often compute as lower than actual.
• As far as requirements were used, I [As I was doing this for myself], I asked for an active male adult. I almost always walk 8,000 steps a day [about 4 miles].
• Also, most nutrition info is given for a 2,000 calorie diet, I adjusted for that in many cases.

Food Name	Serving Size	Servings Per Day	Proline (mg)	Serine (mg)	Threonine (mg)	Tryptophan (mg)	Tyrosine (mg)	Valine (mg)
brocoli stir fry	100 grams	1.09	NA	NA	NA	NA	NA	NA
Walgreens -Adult multivitamin	2 grams	1	0	0	0	0	0	0
Potatoes, mashed, dehydrated, flakes without milk, dry form	100 grams	0.38	104.5	123.12	102.6	30.02	85.88	162.26
Tap Water	1 serving 8 fl oz	2	0	0	0	0	0	0
Nestle - Organic Chocolate Chip Morsels, Dark Chocolate	100 grams	0.67	NA	NA	NA	NA	NA	NA
Food Name	Serving Size	Servings Per Day	Proline (mg)	Serine (mg)	Threonine (mg)	Tryptophan (mg)	Tyrosine (mg)	Valine (mg)
The Fresh Market - Roasted Pecan Halves, Lightly Salted	100 grams	0.49	NA	NA	NA	NA	NA	NA
Coffee	1 cup (8 fl oz)	1	9	2	2	0	5	7
Tea, iced, brewed, black, decaffeinated, unsweetened	100 grams	11.2	NA	NA	NA	NA	NA	NA
Cheddar Cheese	100 grams	0.28	699.1600000000001	218.4	292.3200000000001	153.16	310.24	393.1200000000001
Canned Pumpkin	100 grams	4.2	121.8	201.6	134.4	54.6	193.2	105.0
Raw Egg Whites	100 grams	1.57	682.95	1252.86	704.9300000000001	196.25	717.49	962.4100000000001
Food Name	Serving Size	Servings Per Day	Proline (mg)	Serine (mg)	Threonine (mg)	Tryptophan (mg)	Tyrosine (mg)	Valine (mg)
Raisins	100 grams	0.42	NA	NA	NA	NA	NA	NA
Bananas	100 grams	1.18	33.04	47.2	33.04	10.62	10.62	55.45999999999999
Ahold - Blue Berries	100 grams	1.48	NA	NA	NA	NA	NA	NA
Almond milk unsweetened vanilla	1 Cup	0.28	NA	NA	NA	NA	NA	NA
Fiber One - Bars, Cinnamon Coffee Cake	1 BAR	1	NA	NA	NA	NA	NA	NA
Valley Popcorn - White Popcorn	100 grams	0.38	NA	NA	NA	NA	NA	NA
Food Name	Serving Size	Servings Per Day	Proline (mg)	Serine (mg)	Threonine (mg)	Tryptophan (mg)	Tyrosine (mg)	Valine (mg)
Cheerios	100 grams	0.39	NA	NA	NA	NA	NA	NA
Totals			1650.45	1845.18	1269.29	444.65	1322.43	1685.25
% Min					120.8847619047619	158.8035714285714		92.59615384615387
% RDA					120.8847619047619	158.8035714285714	151.1348571428571	92.59615384615387
% Max					68.68452380952381	14.82166666666667		80.25000000000001
NOTE								LOW

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