Nutition Estimates for Elements of his Diet
Email: pal at dennisdarland dot com
Nutrition Notes.

• These estimates are for nutrition per serving of various foods times sevings per day.
• These estimates were taken from My Food Data
• Often the information differs from nutrition data on food labels.
• This data seems very approximate and much missing, so nutrition totals will often compute as lower than actual.
• As far as requirements were used, I [As I was doing this for myself], I asked for an active male adult. I almost always walk 8,000 steps a day [about 4 miles].
• Also, most nutrition info is given for a 2,000 calorie diet, I adjusted for that in many cases.

Food Name	Serving Size	Servings Per Day	Proline (mg)	Serine (mg)	Threonine (mg)	Tryptophan (mg)	Tyrosine (mg)	Valine (mg)
Nestle - Organic Chocolate Chip Morsels, Dark Chocolate	100 grams	0.3	NA	NA	NA	NA	NA	NA
Hy-Vee - English Walnuts	100 grams	0.3	NA	NA	NA	NA	NA	NA
Keebler - Fudge Stripes Cookies	1 POUCH	3	NA	NA	NA	NA	NA	NA
Coffee	1 cup (8 fl oz)	1	9	2	2	0	5	7
Tea, iced, brewed, black, decaffeinated, unsweetened	100 grams	15.68	NA	NA	NA	NA	NA	NA
Food Name	Serving Size	Servings Per Day	Proline (mg)	Serine (mg)	Threonine (mg)	Tryptophan (mg)	Tyrosine (mg)	Valine (mg)
Raisins	100 grams	0.43	NA	NA	NA	NA	NA	NA
Ahold - Blue Berries	100 grams	1.48	NA	NA	NA	NA	NA	NA
Bananas	100 grams	1.5	42.0	60.0	42.0	13.5	13.5	70.5
Raw Egg Whites	100 grams	0.57	247.95	454.86	255.93	71.25	260.49	349.41
Potatoes, mashed, dehydrated, flakes without milk, dry form	100 grams	0.38	104.5	123.12	102.6	30.02	85.88	162.26
Walgreens -Adult multivitamin	2 grams	1	0	0	0	0	0	0
Food Name	Serving Size	Servings Per Day	Proline (mg)	Serine (mg)	Threonine (mg)	Tryptophan (mg)	Tyrosine (mg)	Valine (mg)
Almond milk unsweetened vanilla	1 Cup	2	NA	NA	NA	NA	NA	NA
Fiber One - Brownies, Chocolate Fudge	1 BROWNIE	2	NA	NA	NA	NA	NA	NA
Grapes	100 grams	1.05	22.05	31.5	17.85	3.15	11.55	17.85
Champion - Pitted Prunes	100 grams	0.44	NA	NA	NA	NA	NA	NA
Canned Pumpkin	100 grams	4.2	121.8	201.6	134.4	54.6	193.2	105.0
Cereals, Quaker, Quick Oats, Dry	1/2 cup	1	NA	NA	NA	NA	NA	NA
Food Name	Serving Size	Servings Per Day	Proline (mg)	Serine (mg)	Threonine (mg)	Tryptophan (mg)	Tyrosine (mg)	Valine (mg)
Tap Water	1 serving 8 fl oz	1	0	0	0	0	0	0
Cream of Wheat, Instant, PROTEIN, ORIGINAL	1 packet	1	NA	NA	NA	NA	NA	NA
Totals			547.3	873.0799999999999	554.78	172.52	569.62	712.02
% Min					52.83619047619047	61.61428571428571		39.12197802197802
% RDA					52.83619047619047	61.61428571428571	65.09942857142858	39.12197802197802
% Max					30.02056277056277	5.750666666666667		33.90571428571429
NOTE					LOW	LOW		LOW

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