Nutition Estimates for Elements of his Diet
Email: pal at dennisdarland dot com
Nutrition Notes.

• These estimates are for nutrition per serving of various foods times sevings per day.
• These estimates were taken from My Food Data
• Often the information differs from nutrition data on food labels.
• This data seems very approximate and much missing, so nutrition totals will often compute as lower than actual.
• As far as requirements were used, I [As I was doing this for myself], I asked for an active male adult. I almost always walk 8,000 steps a day [about 4 miles].
• Also, most nutrition info is given for a 2,000 calorie diet, I adjusted for that in many cases.

Food Name	Serving Size	Servings Per Day	Serving Weight (g)	Calories	Protein (g)	Fat (g)	Carbohydrate (g)	Fiber (g)	Sugars (g)
Nestle - Organic Chocolate Chip Morsels, Dark Chocolate	100 grams	0.3	30.0	171.3	2.13	10.71	17.13	2.13	12.87
Hy-Vee - English Walnuts	100 grams	0.3	30.0	200.1	5.01	20.01	3.99	2.01	0.9899999999999999
Keebler - Fudge Stripes Cookies	1 POUCH	3	84	420	3	18	60	3	36
Coffee	1 cup (8 fl oz)	1	237	2	0.28	0.05	0	0	0
Tea, iced, brewed, black, decaffeinated, unsweetened	100 grams	15.68	1568.0	15.68	0.0	0.0	4.704	0.0	0.0
Food Name	Serving Size	Servings Per Day	Serving Weight (g)	Calories	Protein (g)	Fat (g)	Carbohydrate (g)	Fiber (g)	Sugars (g)
Raisins	100 grams	0.43	43.0	128.57	1.419	0.1075	34.099	1.935	28.036
Ahold - Blue Berries	100 grams	1.48	148.0	96.2	1.1988	0.0	24.124	3.552	13.172
Bananas	100 grams	1.5	150.0	133.5	1.65	0.495	34.2	3.9	18.3
Raw Egg Whites	100 grams	0.57	56.99999999999999	29.64	6.213	0.0969	0.4161	0.0	0.4046999999999999
Potatoes, mashed, dehydrated, flakes without milk, dry form	100 grams	0.38	38.0	134.52	3.154	0.1558	30.856	2.508	1.292
Walgreens -Adult multivitamin	2 grams	1	4	15	0	0	3	0	3
Food Name	Serving Size	Servings Per Day	Serving Weight (g)	Calories	Protein (g)	Fat (g)	Carbohydrate (g)	Fiber (g)	Sugars (g)
Almond milk unsweetened vanilla	1 Cup	2	480	60	2	5.0	2	0	0
Fiber One - Brownies, Chocolate Fudge	1 BROWNIE	2	50	180	2	6	36	10	16
Grapes	100 grams	1.05	105.0	70.35000000000001	0.6615000000000001	0.3675	18.06	0.9450000000000001	17.115
Champion - Pitted Prunes	100 grams	0.44	44.0	99.0	1.1	0.0	23.1	2.2	14.3
Canned Pumpkin	100 grams	4.2	420.0	142.8	4.620000000000001	1.176	34.02	12.18	13.86
Cereals, Quaker, Quick Oats, Dry	1/2 cup	1	40	148	5.5	2.7	27.3	3.8	0.57
Food Name	Serving Size	Servings Per Day	Serving Weight (g)	Calories	Protein (g)	Fat (g)	Carbohydrate (g)	Fiber (g)	Sugars (g)
Tap Water	1 serving 8 fl oz	1	237	0	0	0	0	0	0
Cream of Wheat, Instant, PROTEIN, ORIGINAL	1 packet	1	38	140	10	0	23	1	0
Totals			3803.0	2186.66	49.9363	64.86869999999999	375.9991	49.16	175.9097
% Min				109.333	99.87260000000001	147.4288636363636	167.1107111111111	175.5714285714286	35181.94000000001
% RDA				109.333	99.87260000000001	83.16499999999999	136.7269454545455	175.5714285714286	351.8194000000001
% Max				72.88866666666667	19.20626923076923	54.05724999999999	76.73451020408164	58.52380952380953	146.5914166666667
NOTE					LOW				HIGH

1. nutrition_20260809_1.html
2. nutrition_20260809_2.html
3. nutrition_20260809_3.html
4. nutrition_20260809_4.html
5. nutrition_20260809_5.html
6. nutrition_20260809_6.html
7. nutrition_20260809_7.html
8. nutrition_20260809_8.html
9. nutrition_20260809_9.html
10. nutrition_20260809_10.html
11. nutrition_20260809_11.html
12. nutrition_20260809_12.html
13. nutrition_20260809_13.html
14. nutrition_20260809_14.html
15. nutrition_20260809_15.html
16. nutrition_20260809_16.html
17. nutrition_20260809_17.html
18. nutrition_20260809_18.html
19. nutrition_20260809_19.html
20. nutrition_20260809_20.html
21. nutrition_20260809_21.html