| Food Name | Serving Size | Servings Per Day | Serving Weight (g) | Calories | Protein (g) | Fat (g) | Carbohydrate (g) | Fiber (g) | Sugars (g) |
|---|
| Nestle - Organic Chocolate Chip Morsels, Dark Chocolate | 100 grams | 0.3 |
30.0 |
171.3 |
2.13 |
10.71 |
17.13 |
2.13 |
12.87 |
| Hy-Vee - English Walnuts | 100 grams | 0.3 |
30.0 |
200.1 |
5.01 |
20.01 |
3.99 |
2.01 |
0.9899999999999999 |
| Keebler - Fudge Stripes Cookies | 1 POUCH | 3 |
84 |
420 |
3 |
18 |
60 |
3 |
36 |
| Coffee | 1 cup (8 fl oz) | 1 |
237 |
2 |
0.28 |
0.05 |
0 |
0 |
0 |
| Tea, iced, brewed, black, decaffeinated, unsweetened | 100 grams | 15.68 |
1568.0 |
15.68 |
0.0 |
0.0 |
4.704 |
0.0 |
0.0 |
| Food Name | Serving Size | Servings Per Day | Serving Weight (g) | Calories | Protein (g) | Fat (g) | Carbohydrate (g) | Fiber (g) | Sugars (g) |
|---|
| Raisins | 100 grams | 0.43 |
43.0 |
128.57 |
1.419 |
0.1075 |
34.099 |
1.935 |
28.036 |
| Ahold - Blue Berries | 100 grams | 1.48 |
148.0 |
96.2 |
1.1988 |
0.0 |
24.124 |
3.552 |
13.172 |
| Bananas | 100 grams | 1.5 |
150.0 |
133.5 |
1.65 |
0.495 |
34.2 |
3.9 |
18.3 |
| Raw Egg Whites | 100 grams | 0.57 |
56.99999999999999 |
29.64 |
6.213 |
0.0969 |
0.4161 |
0.0 |
0.4046999999999999 |
| Potatoes, mashed, dehydrated, flakes without milk, dry form | 100 grams | 0.38 |
38.0 |
134.52 |
3.154 |
0.1558 |
30.856 |
2.508 |
1.292 |
| Wheat Cream Of Cooked Quick Fat Not Added In Cooking | 100 grams | 3.2 |
320.0 |
140.8 |
4.48 |
0.544 |
28.48 |
1.6 |
0.224 |
| Food Name | Serving Size | Servings Per Day | Serving Weight (g) | Calories | Protein (g) | Fat (g) | Carbohydrate (g) | Fiber (g) | Sugars (g) |
|---|
| Cooked Broccoli (Boiled, Drained) | 100 grams | 0.86 |
86.0 |
30.1 |
2.064 |
0.3526 |
6.192 |
2.838 |
1.204 |
| Walgreens -Adult multivitamin | 2 grams | 1 |
4 |
15 |
0 |
0 |
3 |
0 |
3 |
| Almond milk unsweetened vanilla | 1 Cup | 2 |
480 |
60 |
2 |
5.0 |
2 |
0 |
0 |
| Fiber One - Brownies, Chocolate Fudge | 1 BROWNIE | 2 |
50 |
180 |
2 |
6 |
36 |
10 |
16 |
| Grapes | 100 grams | 1.05 |
105.0 |
70.35000000000001 |
0.6615000000000001 |
0.3675 |
18.06 |
0.9450000000000001 |
17.115 |
| Champion - Pitted Prunes | 100 grams | 0.44 |
44.0 |
99.0 |
1.1 |
0.0 |
23.1 |
2.2 |
14.3 |
| Food Name | Serving Size | Servings Per Day | Serving Weight (g) | Calories | Protein (g) | Fat (g) | Carbohydrate (g) | Fiber (g) | Sugars (g) |
|---|
| Canned Pumpkin | 100 grams | 4.2 |
420.0 |
142.8 |
4.620000000000001 |
1.176 |
34.02 |
12.18 |
13.86 |
| Cereals, Quaker, Quick Oats, Dry | 1/2 cup | 1 |
40 |
148 |
5.5 |
2.7 |
27.3 |
3.8 |
0.57 |
| Tap Water | 1 serving 8 fl oz | 1 |
237 |
0 |
0 |
0 |
0 |
0 |
0 |
| Totals |
|
|
4171.0 |
2217.56 |
46.4803 |
65.7653 |
387.6711 |
52.598 |
177.3377 |
| % Min |
|
|
|
110.878 |
92.9606 |
149.4665909090909 |
172.2982666666667 |
187.85 |
35467.54000000001 |
| % RDA |
|
|
|
110.878 |
92.9606 |
84.31448717948717 |
140.9713090909091 |
187.85 |
354.6754000000001 |
| % Max |
|
|
|
73.91866666666667 |
17.87703846153846 |
54.80441666666666 |
79.11655102040817 |
62.61666666666667 |
147.7814166666667 |
| NOTE |
|
|
|
|
LOW |
|
|
|
HIGH |